Concept2 Logbook | Log for Alex Hh

Alex Hh

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/24	10,000m	41:27.2	2:04.3	RowErg	Hwt	hr 168ish	View workout
09/20/24	7,500m	30:48.7	2:03.2	RowErg	Hwt	hr 159ish	View workout
09/17/24	11,111m	50:42.2	2:16.9	RowErg	Hwt	hr 139 ish	View workout
09/16/24	555m	2:05.8	1:53.3	RowErg	Hwt		View workout
09/16/24	10,000m	45:37.0	2:16.8	RowErg	Hwt	hr 141ish	View workout
09/16/24	10,000m	45:28.8	2:16.4	RowErg	Hwt	hr 140ish	View workout
09/15/24	5,000m	23:23.6	2:20.3	RowErg	Hwt	hr 135 ish	View workout
09/15/24	10,000m	47:47.8	2:23.3	RowErg	Hwt	hr 131 ish	View workout
09/15/24	10,000m	42:36.0	2:07.8	RowErg	Hwt	hr 128 ish	View workout
09/15/24	10,000m	46:32.9	2:19.6	RowErg	Hwt	hr 120+ lv 8	View workout
09/14/24	10,000m	43:31.0	2:10.5	RowErg	Hwt	hr 151 max	View workout
09/13/24	10,000m	43:55.9	2:11.7	RowErg	Hwt	hr 129 max	View workout
09/12/24	10,000m	42:33.7	2:07.6	RowErg	Hwt	hr 159+	View workout
09/11/24	5,000m	22:39.3	2:15.9	RowErg	Hwt	hr 130+	View workout
09/11/24	10,000m	43:59.2	2:11.9	RowErg	Hwt	hr 110+	View workout
09/10/24	5,000m	19:59.4	1:59.9	RowErg	Hwt	hr 160ish	View workout
09/10/24	10,000m	44:58.0	2:14.9	RowErg	Hwt	Hr 125-156	View workout
09/09/24	10,000m	43:47.3	2:11.3	RowErg	Hwt		View workout
09/09/24	10,000m	43:57.1	2:11.8	RowErg	Hwt		View workout
09/07/24	10,000m	48:34.7	2:25.7	RowErg	Hwt	hr 125	View workout

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