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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Hh

Log

Date Distance Time Pace Comments Action
10/09/24 20,000m 1:32:41.2 2:19.0 View workout
10/08/24 20,000m 1:32:25.6 2:18.6 View workout
10/07/24 15,000m 1:10:08.2 2:20.2 View workout
10/06/24 10,000m 45:04.1 2:15.2 View workout
10/05/24 25,000m 1:59:43.0 2:23.6 View workout
10/04/24 20,000m 1:29:55.8 2:14.8 View workout
10/03/24 2,064m 10:06.6 2:26.9 View workout
10/03/24 5,000m 20:50.4 2:05.0 View workout
10/03/24 10,000m 46:07.7 2:18.3

hr 126ish

 View workout
10/02/24 10,000m 46:15.0 2:18.7 View workout
10/01/24 10,000m 46:00.9 2:18.0

hr 123 max

 View workout
10/01/24 10,000m 43:53.3 2:11.6

hr 146 max

 View workout
09/30/24 21,097m 1:33:21.4 2:12.7

hr 138 max

 View workout
09/30/24 10,000m 43:18.7 2:09.9 View workout
09/29/24 10,000m 45:34.6 2:16.7

hr 129ish

 View workout
09/28/24 15,000m 1:05:09.9 2:10.3

hr 138 max

 View workout
09/28/24 5,023m 13:02.7 2:35.8 View workout
09/28/24 34,000m 1:23:31.1 2:27.3

BikeErg error during century attempt. Died at 34k.
Deleting errored input, replaced with this.

 View workout
09/27/24 15,000m 1:04:42.4 2:09.4

hr 106ish apparently

 View workout
09/26/24 10,000m 42:46.3 2:08.3

hr 110 ish

 View workout