Luciano Messora Miranda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,894m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,269m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,059m |
30:04.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,933m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,910m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,293m |
30:02.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,813m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,855m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,103m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,304m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
7,145m |
30:06.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,893m |
30:05.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,090m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
42:48.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,000m |
21:39.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
21:11.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/07/21 |
5,000m |
20:30.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|