Luciano Messora Miranda

Log

Date Distance Time Pace Comments Action
12/19/23 7,050m 30:00.0 2:07.6

desafio 100k 15
FINAL - 105,395m

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12/18/23 6,894m 30:00.0 2:10.5

desafio 100k 14

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12/16/23 7,269m 30:00.0 2:03.8

desafio 100k 13

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12/14/23 7,059m 30:04.0 2:07.7

desafio 100k 12

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12/12/23 6,933m 30:00.0 2:09.8

desafio 100k 11

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12/11/23 6,910m 30:00.0 2:10.2

desafio 100k 10

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12/09/23 7,293m 30:02.0 2:03.5

desafio 100k 09

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12/07/23 6,813m 30:00.0 2:12.1

desafio 100k 08

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12/05/23 6,855m 30:00.0 2:11.2

desafio 100k 07

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12/04/23 7,103m 30:00.0 2:06.7

desafio 100k 06

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12/02/23 6,784m 30:00.0 2:12.6

desafio 100k 05

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11/30/23 7,304m 30:00.0 2:03.2

desafio 100k 04

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11/28/23 7,145m 30:06.5 2:06.4

desafio 100k 03

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11/27/23 6,893m 30:05.9 2:10.9

desafio 100k 02

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11/25/23 7,090m 30:00.0 2:06.9

desafio 100k 01

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11/15/23 10,000m 42:48.0 2:08.4 View workout
10/14/23 7,253m 30:00.0 2:04.0

Tai Games 2023

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07/22/23 5,000m 21:39.0 2:09.9 View workout
01/12/23 5,000m 21:11.0 2:07.1 View workout
08/07/21 5,000m 20:30.0 2:03.0 View workout