Richard Holsbeke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/24 |
5,211m |
21:49.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/08/24 |
21,097m |
1:56:08.4 |
2:45.1 |
Paddle |
Hwt |
View workout
|
04/03/24 |
1,000m |
4:48.7 |
2:24.3 |
Paddle |
Hwt |
View workout
|
04/03/24 |
500m |
2:14.1 |
2:14.1 |
Paddle |
Hwt |
View workout
|
04/03/24 |
5,008m |
26:56.0 |
2:41.3 |
Paddle |
Hwt |
View workout
|
03/27/24 |
10,000m |
52:46.3 |
2:38.3 |
Paddle |
Hwt |
View workout
|
03/24/24 |
1,000m |
3:50.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,106m |
21:38.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,000m |
39:18.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
10,000m |
51:56.7 |
2:35.8 |
Paddle |
Hwt |
View workout
|
03/12/24 |
10,000m |
52:51.2 |
2:38.5 |
Paddle |
Hwt |
View workout
|
03/09/24 |
5,000m |
24:33.1 |
2:27.3 |
Paddle |
Hwt |
View workout
|
03/04/24 |
10,000m |
52:47.2 |
2:38.3 |
Paddle |
Hwt |
View workout
|
02/28/24 |
42,195m |
3:59:43.0 |
2:50.4 |
Paddle |
Hwt |
View workout
|
02/26/24 |
10,000m |
54:24.5 |
2:43.2 |
Paddle |
Hwt |
View workout
|
02/23/24 |
10,000m |
50:35.6 |
2:31.7 |
Paddle |
Hwt |
View workout
|
02/20/24 |
8,000m |
31:02.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,342m |
21:47.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
10,000m |
52:50.5 |
2:38.5 |
Paddle |
Hwt |
View workout
|