Concept2 Logbook | Log for Richard Holsbeke

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Richard Holsbeke

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/26	5000m	21:52.2	2:11.2	RowErg	Rowed on EXR: EXR \| 5 kilometer in Henley Loop, Henley - 5 kilometer	View workout
01/18/26	10000m	43:57.7	2:11.8	RowErg	Rowed on EXR: EXR \| 10 kilometer on Trail of Extremes, EXR World - 10 kilometer	View workout
01/09/26	6000m	25:42.2	2:08.5	RowErg	Rowed on EXR: EXR \| 6 kilometer in Below Boston, Boston - 6 kilometer	View workout
01/08/26	24:42	5,552m	2:13.5	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
01/07/26	24:54.0	5,522m	2:15.2	RowErg	Row on EXR	View workout
01/19/25	5000m	30:07.9	3:00.7	Paddle	On slides and FlowRow Boards	View workout
12/30/24	22:57	5,429m	2:06.8	Slides	Rowed on EXR: EXR \| Just Row in Boston on slides and FlowRow boards.	View workout
12/19/24	45:41	10,517m	2:10.3	Slides	Rowed on EXR: EXR \| Just Row on EXR World On Slides & FlowRow Boards	View workout
12/17/24	44:56	10,028m	2:14.4	Slides	Rowed on EXR: EXR \| Just Row in Boston On Slides & FlowRow Boards	View workout
12/16/24	45:58	10,315m	2:13.6	Slides	Rowed on EXR: EXR \| Just Row in Henley On Slides & FloRow Boards	View workout
12/05/24	10000m	41:05.5	2:03.2	Slides	Rowed on EXR: EXR \| 10 kilometer on Bled - 10 kilometer	View workout
12/03/24	25:19	6,012m	2:06.4	Slides	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/18/24	v10:00/r...5	7,131m	2:06.2	Slides	Rowed on EXR: EXR \| Cadence Drill 3 in Henley - Cadence Drill 3	View workout
11/11/24	v5:00/r...14	9,004m	2:13.2	Slides	Rowed on EXR: EXR \| Endurance Dash in Boston - Endurance Dash	View workout
11/08/24	10000m	41:06.3	2:03.3	Slides	Rowed on EXR: EXR \| 10 kilometer in Boston - 10 kilometer	View workout
11/05/24	v1000m/r...14	11,000m	2:06.3	Slides	Rowed on EXR: EXR \| Aerobic Capacity 4 in Henley - Aerobic Capacity 4	View workout
11/03/24	10000m	41:05.1	2:03.2	Slides	Rowed on EXR: EXR \| 10 kilometer on Bled - 10 kilometer	View workout
11/02/24	1:42	500m	1:42.0	Slides	Rowed on EXR: EXR \| 500m Race	View workout
11/02/24	1:46	500m	1:46.8	Slides	Rowed on EXR: EXR \| 500m Race	View workout
11/02/24	v1000m/r...8	8,000m	2:07.6	Slides	Rowed on EXR: EXR \| Quick Row 2 in Boston - Quick Row 2	View workout
10/31/24	35:40	8,502m	2:05.8	Slides	Rowed on EXR: Halloween Group Row	View workout
10/30/24	10000m	41:04.8	2:03.2	Slides	Rowed on EXR: EXR \| 10 kilometer in Boston - 10 kilometer	View workout
10/29/24	v1000m/r...7	7,000m	2:14.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on EXR World - Aerobic Capacity 2	View workout
10/28/24	v3:00/r...12	3,469m	2:09.7	RowErg	Rowed on EXR: EXR \| Interval Ignition in Boston - Interval Ignition	View workout
10/28/24	14:50	3,300m	2:14.8	RowErg	Rowed on EXR: Ramp Test	View workout