Richard Holsbeke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
10,517m |
45:41.2 |
2:10.3 |
Slides |
Hwt |
View workout
|
12/17/24 |
10,028m |
44:56.9 |
2:14.4 |
Slides |
Hwt |
View workout
|
12/16/24 |
10,315m |
45:58.1 |
2:13.6 |
Slides |
Hwt |
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|
12/05/24 |
10,000m |
41:05.5 |
2:03.2 |
Slides |
Hwt |
View workout
|
12/03/24 |
6,012m |
25:19.9 |
2:06.4 |
Slides |
Hwt |
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|
11/18/24 |
7,131m |
30:00.0 |
2:06.2 |
Slides |
Hwt |
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|
11/11/24 |
9,004m |
40:00.0 |
2:13.2 |
Slides |
Hwt |
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|
11/08/24 |
10,000m |
41:06.3 |
2:03.3 |
Slides |
Hwt |
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|
11/05/24 |
11,000m |
46:19.2 |
2:06.3 |
Slides |
Hwt |
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|
11/03/24 |
10,000m |
41:05.1 |
2:03.2 |
Slides |
Hwt |
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|
11/02/24 |
500m |
1:42.0 |
1:42.0 |
Slides |
Hwt |
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|
11/02/24 |
500m |
1:46.8 |
1:46.8 |
Slides |
Hwt |
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|
11/02/24 |
8,000m |
34:02.0 |
2:07.6 |
Slides |
Hwt |
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|
10/31/24 |
8,502m |
35:40.0 |
2:05.8 |
Slides |
Hwt |
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|
10/30/24 |
10,000m |
41:04.8 |
2:03.2 |
Slides |
Hwt |
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|
10/29/24 |
7,000m |
31:19.7 |
2:14.2 |
RowErg |
Hwt |
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|
10/28/24 |
3,469m |
15:00.0 |
2:09.7 |
RowErg |
Hwt |
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|
10/28/24 |
3,300m |
14:50.0 |
2:14.8 |
RowErg |
Hwt |
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|
10/26/24 |
8,264m |
28:00.2 |
1:41.6 |
RowErg |
Hwt |
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|
10/26/24 |
6,018m |
25:57.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|