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Richard Holsbeke

Log

Date Distance Time Pace Comments Action
11/18/24 7,131m 30:00.0 2:06.2

Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3

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11/11/24 9,004m 40:00.0 2:13.2

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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11/08/24 10,000m 41:06.3 2:03.3

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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11/05/24 11,000m 46:19.2 2:06.3

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

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11/03/24 10,000m 41:05.1 2:03.2

Rowed on EXR: EXR | 10 kilometer on Bled - 10 kilometer

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11/02/24 500m 1:42.0 1:42.0

Rowed on EXR: EXR | 500m Race

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11/02/24 500m 1:46.8 1:46.8

Rowed on EXR: EXR | 500m Race

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11/02/24 8,000m 34:02.0 2:07.6

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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10/31/24 8,502m 35:40.0 2:05.8

Rowed on EXR: Halloween Group Row

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10/30/24 10,000m 41:04.8 2:03.2

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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10/29/24 7,000m 31:19.7 2:14.2

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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10/28/24 3,469m 15:00.0 2:09.7

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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10/28/24 3,300m 14:50.0 2:14.8

Rowed on EXR: Ramp Test

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10/26/24 8,264m 28:00.2 1:41.6

Rowed on EXR: EXR | Just Row in Henley

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10/26/24 6,018m 25:57.3 2:09.3 View workout
10/25/24 6,009m 26:13.0 2:10.8 View workout
08/26/24 10,035m 42:29.3 2:07.0

Rowed on EXR: EXR | Just Row on Bled

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08/23/24 10,620m 47:39.7 2:14.6

Rowed on EXR: EXR | Just Row in Henley

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08/20/24 6,000m 25:44.3 2:08.6

Rowed on EXR: EXR | Regeneration Training 2 on Bled - Regeneration Training 2

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08/16/24 10,000m 41:00.6 2:03.0

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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