Concept2 Logbook | Log for Christian Cammisa

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Christian Cammisa

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/24	v1000m/r...7	7,000m	2:17.9	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
02/14/24	2:14	673m	1:39.5	RowErg		View workout
02/12/24	11:11	2,669m	2:05.7	RowErg	Rowed on EXR: Ramp Test	View workout
02/08/24	7:26	2,000m	1:51.6	RowErg	Rowed on EXR: 2000m Race	View workout
02/08/24	v4:00/r...14	2,935m	2:23.1	RowErg	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
02/06/24	1:37	500m	1:37.8	RowErg	Rowed on EXR: 500m Race	View workout
02/06/24	v4:00/r...14	2,916m	2:24.0	RowErg	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
02/01/24	v500m/r...8	2,750m	2:10.6	RowErg	Rowed on EXR: Best Break - Best Break	View workout
01/17/24	1:39	500m	1:39.0	RowErg	Rowed on EXR: 500m Race	View workout
01/17/24	v500m/r...7	5,012m	2:26.6	RowErg	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
01/17/24	3:39	1,000m	1:49.5	RowErg	Rowed on EXR: 1000m Race	View workout
01/16/24	v4:00/r...8	2,926m	2:23.5	RowErg	Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1	View workout
01/12/24	v10:00/r...7	5,021m	2:17.4	RowErg	Rowed on EXR: Intense Start Simulation - Intense Start Simulation	View workout
01/08/24	v21097m/r...1	21,097m	2:13.2	RowErg	Rowed on EXR: Half marathon - Half marathon	View workout
01/05/24	v500m/r...8	2,750m	2:17.7	RowErg	Rowed on EXR: Best Break - Best Break	View workout
12/19/23	v750m/2:00r...5	3,750m	2:12.2	RowErg		View workout
12/13/23	12:59	3,013m	2:09.3	RowErg		View workout
12/09/23	9:50	2,007m	2:27.0	RowErg		View workout
12/08/23	49:52	10,013m	2:29.4	RowErg		View workout
12/06/23	25:06	4,206m	2:59.0	RowErg		View workout

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