Concept2 Logbook | Log for Christian Cammisa

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Christian Cammisa

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/25	v100m/1:30r...8	623m	1:20.4	RowErg	Anaerobic Power app.erg.zone	View workout
10/31/25	0:23	5m	38:30.0	SkiErg	Ski app.erg.zone	View workout
10/29/25	6x4:00/2:30r	6,354m	1:53.3	RowErg	6x4'/rest 2'30" app.erg.zone	View workout
10/28/25	5x5:00/2:00r	6,539m	1:54.6	RowErg	5x5'/rec2' app.erg.zone	View workout
10/27/25	4x1:20/8:00r	1,696m	1:34.3	RowErg	5x1'20"/rest 8' app.erg.zone	View workout
10/27/25	100m	0:14.8	1:14.0	RowErg	Test 100m	View workout
10/25/25	v220m/1:30r...4	880m	1:23.4	RowErg	2*(2x220m/rest 90") REC 8' app.erg.zone	View workout
10/22/25	4x1:20/8:00r	1,708m	1:33.6	RowErg	4x1'20"/REC 8' app.erg.zone	View workout
10/15/25	5x5:00/2:00r	6,543m	1:54.6	RowErg	5x5'/rec2' app.erg.zone	View workout
10/13/25	8x0:40/4:00r	1,822m	1:27.8	RowErg	8x40"/4'rec app.erg.zone	View workout
10/12/25	6x100m/3:00r	1:35.9	1:19.9	RowErg	6x100m/3'rec app.erg.zone	View workout
10/10/25	500m	1:24.3	1:24.3	RowErg	Test 500m 4°settimana	View workout
10/08/25	666m	1:58.5	1:28.9	RowErg	The Last Dance - Erg Power Series 2025 app.erg.zone/w/bTAyFgDcSyqS-NDVjeFsBQ<…	View workout
10/08/25	v1:00/1:00r...2	408m	1:50.2	RowErg	Warm up app.erg.zone	View workout
10/03/25	3x6:00/3:00r	4,737m	1:53.9	RowErg	3x6'/rec3' app.erg.zone	View workout
10/03/25	v242m/2:42r...3	908m	1:25.3	RowErg	Nothing’s Gonna Hurt You - Erg Power Series 2025 app.erg.zone/w/iYQH32T…	View workout
10/01/25	2:03	522m	1:57.8	RowErg	3x6'/rec3' app.erg.zone	View workout
10/01/25	v242m/2:42r...3	908m	1:26.0	RowErg	Nothing’s Gonna Hurt You - Erg Power Series 2025 app.erg.zone/w/iYQH32T…	View workout
09/29/25	v100m/0:45r...12	1,200m	1:22.5	RowErg	3*(4x100m/rec45")/rec8' app.erg.zone	View workout
09/26/25	8x0:40/3:00r	1,720m	1:33.0	RowErg	8x(10"max+30"2kpace)/REC3' app.erg.zone	View workout
09/26/25	94m	0:17.0	1:30.4	RowErg	The Four Seasons - Erg Power Series 2025 app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_…	View workout
09/26/25	92m	0:16.6	1:30.2	RowErg	The Four Seasons - Erg Power Series 2025 app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_…	View workout
09/26/25	111m	0:16.7	1:15.2	RowErg	The Four Seasons - Erg Power Series 2025 app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_…	View workout
09/24/25	4x4:00/2:00r	4,271m	1:52.3	RowErg	4x4'/rec2' (160-170bpm) app.erg.zone	View workout
09/24/25	v111m/4:00r...4	444m	1:15.0	RowErg	The Four Seasons - Erg Power Series 2025 app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_…	View workout