Christian Cammisa

Log

Date Workout Score Ave Comments Action
10/01/25 2:03 522m 1:57.8

3x6'/rec3'
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10/01/25 v242m/2:42r...3 908m 1:26.0

Nothing’s Gonna Hurt You - Erg Power Series 2025
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09/29/25 v100m/0:45r...12 1,200m 1:22.5

3*(4x100m/rec45")/rec8'
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09/26/25 8x0:40/3:00r 1,720m 1:33.0

8x(10"max+30"2kpace)/REC3'
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09/26/25 94m 0:17.0 1:30.4

The Four Seasons - Erg Power Series 2025
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09/26/25 92m 0:16.6 1:30.2

The Four Seasons - Erg Power Series 2025
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09/26/25 111m 0:16.7 1:15.2

The Four Seasons - Erg Power Series 2025
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09/24/25 4x4:00/2:00r 4,271m 1:52.3

4x4'/rec2' (160-170bpm)
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09/24/25 v111m/4:00r...4 444m 1:15.0

The Four Seasons - Erg Power Series 2025
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09/22/25 10x0:30/1:00r 1,557m 1:36.3

10x15stokes
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09/19/25 4x200m/8:00r 2:07.3 1:19.5

4x[200m/rest 8'] passo 1:22
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09/19/25 v2:00/0:20r...3 1,161m 1:34.7

Sudden Realization - Erg Power Series 2025
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09/17/25 8x100m/0:45r 2:02.6 1:27.5

14x[15"(100m)/REC 45"]
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09/17/25 v2:00/0:20r...3 1,144m 1:36.1

Sudden Realization - Erg Power Series 2025
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09/15/25 10x0:20/2:00r 1,063m 1:34.0

10x10"/2' (picco>750w)
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09/13/25 v2:00/0:20r...2 637m 1:34.1

Sudden Realization - Erg Power Series 2025
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09/10/25 11m 0:25.5 19:19.0

Long - 2 x 6000m / 6 min easy - C2 Ski WOD
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09/10/25 v600m/4:00r...4 1,050m 1:34.2

Pre Ergpower
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09/10/25 4x4:00/2:00r 4,238m 1:53.2

4x4'/2'
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09/08/25 12x0:20/1:20r 1,405m 1:25.4

Prova 3 ergpowet 2024
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09/08/25 3000m 13:29.3 2:14.8

RISCALDAMENTO
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09/05/25 4x200m/8:00r 2:10.4 1:21.5

4x200m/8'
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09/03/25 14x0:20/0:45r 1,586m 1:28.2

20/45"
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09/03/25 0:15 78m 1:36.1

15/45
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09/01/25 v0:20/1:50r...10 978m 1:42.2 View workout