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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

MA Griepsma

Log

Date Distance Time Pace Comments Action
05/12/24 4,424m 24:49.6 2:48.3 View workout
05/05/24 6,368m 36:33.4 2:52.2 View workout
03/08/24 5,000m 25:58.4 2:35.8 View workout
03/05/24 982m 5:00.0 2:32.7 View workout
03/05/24 979m 5:00.0 2:33.2 View workout
03/05/24 1,003m 5:00.0 2:29.5 View workout
03/05/24 1,737m 9:00.0 2:35.4 View workout
03/02/24 5,716m 30:00.0 2:37.4 View workout
03/02/24 601m 5:00.0 4:09.5 View workout
03/02/24 5,716m 30:00.0 2:37.4 View workout
02/29/24 1,952m 10:00.0 2:33.6 View workout
02/29/24 504m 3:29.9 3:28.2 View workout
02/27/24 6,696m 36:00.0 2:41.2 View workout
02/23/24 2,952m 15:00.0 2:32.4 View workout
02/23/24 320m 1:00.0 1:33.7 View workout
02/19/24 5,505m 30:00.0 2:43.4 View workout
01/28/24 368m 2:08.7 2:54.8 View workout
01/28/24 433m 2:00.0 2:18.5 View workout
01/28/24 558m 4:00.0 3:35.0 View workout
01/28/24 557m 2:40.0 2:23.6 View workout