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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/12/24 445m 2:30.0 2:48.5 View workout
01/10/24 386m 3:18.9 4:17.6 View workout
01/10/24 1,503m 8:00.0 2:39.6 View workout
01/10/24 1,480m 7:30.0 2:32.0 View workout
01/10/24 1,227m 6:00.0 2:26.6 View workout
01/10/24 1,243m 6:53.5 2:46.3 View workout
01/09/24 202m 1:31.6 3:46.7 View workout
01/09/24 4,001m 21:00.0 2:37.4 View workout
01/09/24 816m 5:00.0 3:03.8 View workout
01/08/24 4,761m 25:00.0 2:37.5 View workout
01/08/24 1,590m 10:37.1 3:20.3 View workout
01/07/24 6,851m 40:11.5 2:55.9 View workout
01/06/24 4,475m 25:00.0 2:47.5 View workout
01/04/24 1,788m 10:00.0 2:47.7 View workout
01/04/24 2,243m 12:00.0 2:40.4 View workout
01/02/24 2,771m 15:00.0 2:42.3 View workout
12/29/23 3,482m 19:00.0 2:43.6 View workout
12/29/23 255m 1:58.3 3:51.9 View workout
12/28/23 3,852m 23:12.2 3:00.7 View workout
12/22/23 3,021m 16:06.9 2:40.0 View workout