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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Björn Svärd

Log

Date Distance Time Pace Comments Action
10/02/24 4,854m 10:00.0 2:03.6 View workout
10/02/24 2,276m 10:00.0 2:11.8 View workout
10/02/24 2,544m 10:00.0 1:57.9 View workout
09/13/24 3,110m 15:00.0 2:24.6

Triathlon 1

 View workout
09/13/24 3,739m 15:00.0 2:00.3

Triathlon 2

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09/13/24 7,225m 15:00.0 2:04.5

Triathlon 3

 View workout
09/07/24 15,000m 32:41.6 2:10.7

Fikacyckling🐻💦

 View workout
09/01/24 20,671m 45:00.0 2:10.6 View workout
08/26/24 3,301m 15:00.0 2:16.3 View workout
08/26/24 22,109m 45:00.0 2:02.1 View workout
08/23/24 3,223m 15:00.0 2:19.6 View workout
08/23/24 20,600m 45:00.0 2:11.0 View workout
08/19/24 3,301m 15:00.0 2:16.3

Lite stakning efter cyklandet

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08/19/24 17,986m 45:01.0 2:30.1

Rehabcykla

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08/16/24 2,261m 10:00.0 2:12.6 View workout
08/16/24 18,667m 45:02.8 2:24.7

Rehabcykla 45 min

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08/03/24 10,000m 21:17.5 2:07.7 View workout
05/09/24 20,000m 46:21.0 2:19.0

Knärehab

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04/22/24 2,000m 8:09.9 2:02.4 View workout
03/28/24 20,000m 40:16.1 2:00.8 View workout