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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

christophe ponzo

Log

Date Distance Time Pace Comments Action
11/15/24 1,059m 5:16.5 2:29.4 View workout
11/11/24 10,014m 50:08.4 2:30.2 View workout
10/28/24 10,010m 49:35.2 2:28.6 View workout
10/21/24 10,009m 52:50.8 2:38.3 View workout
09/30/24 10,015m 48:01.3 2:23.8 View workout
09/29/24 10,016m 50:23.9 2:30.9 View workout
09/23/24 10,011m 47:18.3 2:21.7 View workout
09/17/24 5,010m 27:42.5 2:45.9 View workout
09/09/24 20,015m 1:43:10.2 2:34.6 View workout
09/02/24 10,018m 48:27.4 2:25.1 View workout
08/26/24 10,010m 51:04.4 2:33.0 View workout
08/05/24 10,018m 49:55.9 2:29.5 View workout
07/29/24 10,008m 53:50.7 2:41.4 View workout
07/16/24 10,020m 48:34.2 2:25.4 View workout
07/08/24 10,009m 51:09.1 2:33.3 View workout
06/17/24 10,014m 51:22.1 2:33.8 View workout
06/10/24 10,009m 54:40.6 2:43.8 View workout
06/03/24 10,004m 55:20.2 2:45.9 View workout
05/27/24 10,017m 49:28.9 2:28.1 View workout
05/21/24 10,024m 51:46.3 2:34.9 View workout