christophe ponzo
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/24 | 10,000m | 1:01:03.7 | 3:03.1 | RowErg | View workout | |
| 01/11/24 | 624m | 3:08.6 | 2:31.1 | RowErg | View workout | |
| 01/11/24 | 115m | 0:53.2 | 3:51.3 | RowErg | View workout | |
| 01/08/24 | 500m | 2:27.1 | 2:27.1 | RowErg | View workout | |
| 01/08/24 | 2,258m | 11:41.8 | 2:35.4 | RowErg | View workout | |
| 01/08/24 | 2,284m | 11:45.8 | 2:34.5 | RowErg | View workout |