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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

christophe ponzo

Log

Date Distance Time Pace Comments Action
05/13/24 10,006m 51:08.1 2:33.3 View workout
05/06/24 10,064m 55:22.6 2:45.0 View workout
04/29/24 10,044m 53:41.2 2:40.3 View workout
04/22/24 11,141m 53:58.3 2:25.3 View workout
04/15/24 10,021m 50:57.0 2:32.5 View workout
04/08/24 10,018m 50:58.5 2:32.6 View workout
04/01/24 10,010m 53:19.6 2:39.8 View workout
03/25/24 10,024m 55:01.9 2:44.6 View workout
03/18/24 10,053m 50:00.7 2:29.2 View workout
03/11/24 12,013m 55:33.2 2:18.7 View workout
03/04/24 10,022m 45:14.4 2:15.4 View workout
02/19/24 12,127m 1:00:00.0 2:28.4 View workout
02/19/24 959m 4:31.8 2:21.7 View workout
02/14/24 10,014m 49:13.8 2:27.4 View workout
02/12/24 10,011m 48:08.6 2:24.2 View workout
01/29/24 20,000m 1:52:54.8 2:49.3 View workout
01/21/24 10,035m 48:35.1 2:25.2 View workout
01/19/24 5,534m 25:59.7 2:20.9 View workout
01/12/24 5,037m 24:30.5 2:25.9 View workout
01/12/24 500m 2:09.4 2:09.4

Rowed on EXR: 500m Race

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