Jeffrey Woulfin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
4,519m |
21:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/18/24 |
5,296m |
25:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/14/24 |
5,000m |
23:15.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/06/24 |
3,204m |
15:05.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/05/24 |
3,077m |
14:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/04/24 |
3,315m |
14:41.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/30/24 |
4,279m |
20:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/29/24 |
2,832m |
13:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/28/24 |
3,856m |
17:30.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/24/24 |
3,502m |
16:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/23/24 |
2,783m |
12:00.0 |
2:09.3 |
RowErg |
Lwt |
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|
10/22/24 |
5,068m |
23:01.3 |
2:16.2 |
RowErg |
Lwt |
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|
10/21/24 |
4,000m |
17:37.4 |
2:12.1 |
RowErg |
Lwt |
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|
10/10/24 |
3,574m |
16:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/09/24 |
2,332m |
10:00.0 |
2:08.6 |
RowErg |
Lwt |
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|
10/08/24 |
3,531m |
15:57.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/07/24 |
4,294m |
20:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/03/24 |
3,372m |
15:16.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/02/24 |
2,703m |
12:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/01/24 |
5,019m |
23:19.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|