Ryan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/24 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/30/24 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
19:48.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,000m |
19:55.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,016m |
20:12.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,022m |
19:31.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,015m |
20:51.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,022m |
19:53.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
20:01.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,034m |
19:56.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,015m |
20:11.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,015m |
19:46.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,019m |
19:54.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,021m |
21:25.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
5,015m |
20:35.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|