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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Murray

Log

Date Distance Time Pace Comments Action
03/09/24 186m 0:52.2 2:20.3 View workout
03/08/24 5,000m 20:05.3 2:00.5 View workout
03/07/24 5,000m 20:25.8 2:02.5 View workout
03/06/24 5,000m 21:02.6 2:06.2 View workout
03/05/24 5,000m 20:31.1 2:03.1 View workout
03/04/24 5,000m 20:21.2 2:02.1 View workout
02/25/24 4,018m 16:16.7 2:01.5 View workout
02/22/24 3,023m 13:04.9 2:09.8 View workout
02/21/24 3,016m 11:47.6 1:57.3 View workout
02/19/24 3,017m 12:12.8 2:01.4 View workout
02/14/24 5,018m 19:55.7 1:59.1 View workout
02/11/24 5,021m 21:13.5 2:06.8 View workout
02/07/24 2,000m 7:19.9 1:49.9 View workout
02/05/24 1,000m 3:36.6 1:48.3 View workout
02/04/24 500m 1:38.0 1:38.0 View workout