Angela Rocchi

Log

Date Workout Score Ave Comments Action
02/06/26 10:03 1,941m 2:35.3 View workout
02/05/26 13:14 2,507m 2:38.5 View workout
02/05/26 1:00:00.0 11,159m 2:41.3

4x12 min/ 3min rest
int 1 @ 20, +10 from 4702 pace/ 2:05
int 2- 3min at 24, 1 min paddle between/ 208.7, 3mins ~1:59
int 1 @…

View workout
02/04/26 3:44.4 1,000m 1:52.2

interval 1 of 4x1000 set

View workout
02/04/26 58:00.0 10,000m 2:54.0

4x1000m at 2k pace/ 7 min rest
int 1- 1:52.2
int 2- 153.1
int 3- 153.1
int 4- 155.8

2k warm up

View workout
02/03/26 v15:00/3:00r...4 11,946m 2:05.5

Detected some HRM instability.

View workout
02/03/26 17:15 3,654m 2:21.7 View workout
02/02/26 v3:00/2:00r...9 6,651m 2:01.7

Detected some HRM instability.

View workout
02/01/26 3000m 13:35.7 2:15.9 View workout
02/01/26 91m 0:32.0 2:55.8 View workout
02/01/26 v1:00/1:00r...9 6,140m 2:02.1

Detected some HRM instability.

View workout
01/31/26 6:50 1,567m 2:11.0

Detected some HRM instability.

View workout
01/30/26 488m 2:46.7 2:50.7 View workout
01/30/26 1146m 4:40.4 2:02.3

Detected some HRM instability.

View workout
01/30/26 10:00 2,158m 2:19.0 View workout
01/30/26 18:09.9 3,017m 3:00.6 View workout
01/30/26 2:13.1 1,085m 1:01.3 View workout
01/28/26 1:01:30 13,359m 2:18.1

3 intervals 17min each with 3:30 rest

View workout
01/27/26 3000m 16:07.8 2:41.3 View workout
01/27/26 4702m 18:32.6 1:58.3 View workout
01/27/26 10:00 2,044m 2:26.7 View workout
01/27/26 12:00.0 2,500m 2:24.0

501 max watt
and warmup

View workout
01/25/26 v20:00/4:00r...3 13,948m 2:09.0 View workout
01/24/26 8:23 1,842m 2:16.6 View workout
01/23/26 10:00 1,769m 2:49.5 View workout