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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Fay

Log

Date Distance Time Pace Comments Action
06/17/24 2,000m 9:09.5 2:17.3 View workout
06/10/24 6,000m 32:37.1 2:43.0 View workout
05/07/24 1,093m 6:00.0 2:44.6 View workout
05/07/24 1,904m 12:00.0 3:09.0 View workout
04/29/24 2,111m 15:00.0 3:33.1 View workout
04/23/24 798m 12:00.0 7:31.1 View workout
04/23/24 2,000m 9:40.6 2:25.1 View workout
04/22/24 3,159m 20:00.0 3:09.9 View workout
04/19/24 1,500m 9:18.3 3:06.1 View workout
04/17/24 4,772m 30:00.0 3:08.6 View workout
04/15/24 2,400m 11:39.5 2:25.7 View workout
04/09/24 3,000m 15:24.9 2:34.1 View workout
04/05/24 250m 1:03.4 2:06.8 View workout
04/02/24 1,202m 7:00.0 2:54.7 View workout
04/02/24 1,192m 7:00.0 2:56.1 View workout
04/02/24 1,237m 7:00.0 2:49.7 View workout
04/02/24 1,543m 10:05.0 3:16.0 View workout
03/01/24 6,255m 45:00.0 3:35.8 View workout
02/16/24 1,219m 32:00.0 13:07.5 View workout