Concept2 Logbook | Log for Zita Briones

Zita Briones

Date	Distance	Time	Pace	Type	Weight	Action
12/20/24	7,315m	33:00.0	2:15.3	RowErg	Lwt	View workout
12/04/24	5,392m	25:00.0	2:19.0	RowErg	Lwt	View workout
11/24/24	13,237m	1:00:00.0	2:15.9	RowErg	Lwt	View workout
11/15/24	2,500m	9:48.7	1:57.7	RowErg	Lwt	View workout
10/09/24	6,000m	27:09.1	2:15.7	RowErg	Lwt	View workout
10/08/24	4,292m	19:00.0	2:12.8	RowErg	Lwt	View workout
09/26/24	6,000m	26:53.5	2:14.4	RowErg	Lwt	View workout
09/21/24	6,666m	30:00.0	2:15.0	RowErg	Lwt	View workout
09/02/24	5,000m	22:29.1	2:14.9	RowErg	Lwt	View workout
08/27/24	8,587m	40:00.0	2:19.7	RowErg	Lwt	View workout
08/16/24	6,472m	30:00.0	2:19.0	RowErg	Lwt	View workout
08/07/24	5,000m	24:06.4	2:24.6	RowErg	Lwt	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity