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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Aaron Jones

Log

Date Workout Score Ave Comments Action
04/15/26 30:00 14,023m 2:08.3 View workout
04/14/26 10000m 21:47.3 2:10.7 View workout
04/14/26 1372m 5:55.9 2:09.7 View workout
04/14/26 1x14250m/3:00r 29:54.7 2:05.9 View workout
04/14/26 30:00 14,573m 2:03.5 View workout
04/12/26 30:00 14,033m 2:08.2 View workout
04/07/26 20:00 10,015m 1:59.8 View workout
04/02/26 5x15:00/1:30r 17,695m 2:07.1 View workout
04/01/26 2x10000m/2:00r 42:37.1 2:07.8 View workout
03/31/26 0:16 99m 2:49.6 View workout
03/24/26 20:00 4,728m 2:06.9 View workout
03/24/26 1x20:00/2:00r 9,542m 2:05.7 View workout
03/23/26 2x10000m/2:00r 42:15.0 2:06.7 View workout
03/21/26 30:00 14,086m 2:07.7 View workout
03/18/26 2000m 6:58.6 1:44.6 View workout
03/17/26 30:00 7,216m 2:04.7 View workout
03/16/26 4:04 410m 4:58.5 View workout
03/16/26 20x0:40/0:20r 3,769m 1:46.1 View workout
03/12/26 5x15:00/1:30r 17,980m 2:05.1 View workout
03/11/26 30:00 14,001m 2:08.5 View workout
03/08/26 2x20:00/2:00r 9,762m 2:02.9 View workout
03/08/26 30:00 14,240m 2:06.4 View workout
02/25/26 14000m 29:52.1 2:08.0 View workout
02/25/26 4x15:00/1:30r 13,994m 2:08.6

Last 3 of 5 on 6 man slider 5.7, 4 and 6 but messed up 5.3 average

 View workout
02/25/26 10000m 21:35.3 2:09.5 View workout