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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Dannenfeldt

Log

Date Distance Time Pace Comments Action
04/25/24 1,477m 7:00.0 2:22.1 View workout
04/20/24 583m 2:22.3 2:02.0 View workout
04/19/24 3,474m 15:00.0 2:09.5 View workout
04/18/24 2,781m 12:00.0 2:09.4 View workout
04/11/24 2,087m 9:00.0 2:09.3 View workout
04/09/24 1,989m 9:00.0 2:15.7 View workout
04/07/24 1,340m 6:00.0 2:14.3 View workout
04/03/24 4,160m 18:00.0 2:09.8 View workout
04/01/24 4,032m 20:00.0 2:28.8 View workout
04/01/24 1,624m 9:06.1 2:48.1 View workout
03/28/24 4,027m 18:00.0 2:14.0 View workout
03/27/24 1,000m 5:43.7 2:51.8 View workout
03/26/24 2,000m 8:58.5 2:14.6 View workout
03/24/24 3,772m 20:00.0 2:39.0

First row workout. Sit bones started to be sore at17 minutes. I think form was fairly good. Single peak curve helpful. Back and quads a l…

 View workout
03/23/24 820m 4:05.8 2:29.8 View workout