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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Laurent Astier

Log

Date Distance Time Pace Comments Action
10/29/24 6,355m 29:00.0 2:16.9 View workout
10/26/24 21,098m 1:29:34.4 2:07.3 View workout
10/25/24 10,051m 44:58.9 2:14.2 View workout
10/06/24 5,780m 26:00.0 2:14.9 View workout
09/06/24 5,019m 19:50.6 1:58.6 View workout
09/01/24 4,079m 18:09.9 2:13.5 View workout
08/20/24 5,339m 21:00.0 1:57.9 View workout
08/11/24 4,808m 19:00.0 1:58.5 View workout
07/18/24 7,013m 29:56.1 2:08.0 View workout
07/15/24 6,677m 29:00.0 2:10.2 View workout
07/09/24 10,020m 46:24.4 2:18.9 View workout
07/05/24 5,679m 26:00.0 2:17.3 View workout
07/05/24 45m 0:17.6 3:15.5 View workout
04/19/24 5,000m 19:37.3 1:57.7 View workout
04/13/24 3,784m 15:00.0 1:58.9 View workout
04/13/24 2,023m 8:39.2 2:08.3 View workout
04/11/24 7,229m 31:08.5 2:09.2 View workout
04/10/24 6,013m 26:12.6 2:10.7

premier test de la bête

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