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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Levell

Log

Date Distance Time Pace Comments Action
10/29/24 3,647m 13:00.0 1:46.9 View workout
09/12/24 5,000m 18:24.7 1:50.4 View workout
08/24/24 4,701m 17:00.0 1:48.4 View workout
08/12/24 21,098m 1:28:36.5 2:05.9 View workout
08/10/24 7,654m 30:00.0 1:57.5 View workout
08/10/24 1,003m 5:02.6 2:30.8 View workout
08/08/24 4,000m 16:16.0 2:02.0 View workout
08/08/24 6,512m 26:04.2 2:00.1 View workout
08/02/24 11,106m 44:00.0 1:58.8 View workout
08/02/24 147m 1:28.9 5:02.3 View workout
07/29/24 6,000m 22:02.4 1:50.2 View workout
07/25/24 7,165m 30:00.0 2:05.6 View workout
07/24/24 4,130m 15:00.0 1:48.9 View workout
07/23/24 7,510m 30:00.0 1:59.8 View workout
07/23/24 4,000m 14:17.1 1:47.1 View workout
07/22/24 7,609m 30:00.0 1:58.2 View workout
07/19/24 7,542m 30:00.0 1:59.3 View workout
07/18/24 7,565m 30:00.0 1:58.9 View workout
07/11/24 3,801m 13:22.2 1:45.5 View workout
07/09/24 6,000m 22:57.6 1:54.8 View workout