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Log

Date Workout Score Ave Comments Action
07/27/26 8:44 2,007m 2:10.7

4 rounds: 500m row; max reps dumbbell incline bench press (50 lbs), 40,30,25,25

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07/27/26 20:01 5,076m 1:58.3 View workout
07/26/26 21:01 5,171m 2:01.9 View workout
07/25/26 5:01 1,108m 2:15.9 View workout
07/24/26 1000m 3:47.1 1:53.5 View workout
07/23/26 19:57 5,003m 1:59.6

10 rounds: 500m row; bench press (225 lbs) 10-10-10-10-10-10-7-7-7-7

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07/15/26 20:04 5,022m 1:59.9 View workout
07/14/26 30:04 7,528m 1:59.8 View workout
07/10/26 19:40 5,008m 1:57.8

10 rounds: 24 squats; 24 pushups; 24 lunges; 500m row: total time: 44:43

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07/08/26 19:26 5,003m 1:56.5

10 rounds: 500m row, max bench press (225 lbs)

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06/24/26 v500m/2:00r...5 2,500m 1:43.0 View workout
06/24/26 4:26 1,017m 2:11.1 View workout
06/23/26 v2:00/2:00r...5 3,867m 1:48.6 View workout
06/23/26 2:09 512m 2:06.2 View workout
06/22/26 v0:20/0:10r...24 2,296m 1:44.5 View workout
06/21/26 20:04 5,072m 1:58.7 View workout
06/20/26 8:21 2,008m 2:04.9 View workout
06/20/26 7:54 2,007m 1:58.1 View workout
06/19/26 v1:00/2:00r...5 3,495m 1:51.5 View workout
06/19/26 2:12 519m 2:07.8 View workout
06/14/26 v500m/2:00r...4 0m

Today’s WOD… Machine error: Last interval did not record: total distance 5340

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06/13/26 16:09 4,008m 2:00.8

8 rounds: 24 squats; 24 pushups; 24 walking lunges; 500m row. Total time: 38:20

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06/12/26 19:41 5,008m 1:57.9

10 rounds: 500m row; 10 bench press (225 lbs) total time: 33:58

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06/08/26 20:02 5,071m 1:58.5 View workout
06/07/26 100m 0:31.9 2:39.5 View workout