Log for Steffon Williams | Concept2 Logbook

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/26	19:26	5,003m	1:56.5	RowErg	10 rounds: 500m row, max bench press (225 lbs)	View workout
06/24/26	v500m/2:00r...5	2,500m	1:43.0	RowErg		View workout
06/24/26	4:26	1,017m	2:11.1	RowErg		View workout
06/23/26	v2:00/2:00r...5	3,867m	1:48.6	RowErg		View workout
06/23/26	2:09	512m	2:06.2	RowErg		View workout
06/22/26	v0:20/0:10r...24	2,296m	1:44.5	RowErg		View workout
06/21/26	20:04	5,072m	1:58.7	RowErg		View workout
06/20/26	8:21	2,008m	2:04.9	RowErg		View workout
06/20/26	7:54	2,007m	1:58.1	RowErg		View workout
06/19/26	v1:00/2:00r...5	3,495m	1:51.5	RowErg		View workout
06/19/26	2:12	519m	2:07.8	RowErg		View workout
06/14/26	v500m/2:00r...4	0m		RowErg	Today’s WOD… Machine error: Last interval did not record: total distance 5340	View workout
06/13/26	16:09	4,008m	2:00.8	RowErg	8 rounds: 24 squats; 24 pushups; 24 walking lunges; 500m row. Total time: 38:20	View workout
06/12/26	19:41	5,008m	1:57.9	RowErg	10 rounds: 500m row; 10 bench press (225 lbs) total time: 33:58	View workout
06/08/26	20:02	5,071m	1:58.5	RowErg		View workout
06/07/26	100m	0:31.9	2:39.5	RowErg		View workout
06/07/26	v1500m/2:00r...3	0m		RowErg		View workout
06/07/26	2:09	512m	2:06.1	RowErg		View workout
06/06/26	v500m/1:00r...5	0m		RowErg	Erg error. Total distance 4123	View workout
05/31/26	16:36	4,004m	2:04.4	RowErg	8 rounds: 500m row, 15 pull-ups; 30 pushups; 45 squats. Total time: 41:52	View workout
05/29/26	41:24	10,057m	2:03.5	RowErg	Detected some HRM instability.	View workout
05/28/26	8:42	2,019m	2:09.2	RowErg	Detected some HRM instability.	View workout
05/28/26	8:33	2,014m	2:07.5	RowErg	Detected some HRM instability.	View workout
05/28/26	20:04	5,030m	1:59.7	RowErg	Detected some HRM instability.	View workout
05/27/26	7:56	2,017m	1:58.0	RowErg	Detected some HRM instability.	View workout

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