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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Steffon Williams

Log

Date Workout Score Ave Comments Action
11/05/26 4:40 1,015m 2:18.1 View workout
11/05/26 4:00 1,012m 1:58.6 View workout
11/04/26 20:01 5,027m 1:59.5 View workout
11/03/26 19:43 5,007m 1:58.1

10 rounds: 500m row; 10 bench press (225 lbs)

 View workout
10/30/26 40:29 10,004m 2:01.4 View workout
10/29/26 7:44 1,510m 2:33.6 View workout
10/29/26 v2:00/2:00r...5 3,887m 1:48.0 View workout
10/29/26 4:30 1,011m 2:13.8 View workout
10/28/26 20:02 5,093m 1:58.0 View workout
10/27/26 12:59 3,011m 2:09.4

6 rounds: 12 bench press (225 lbs); 500m row

 View workout
10/27/26 20:03 5,039m 1:59.3 View workout
10/23/26 8:26 2,014m 2:05.8 View workout
10/22/26 5:00 1,053m 2:22.7 View workout
10/22/26 4:35 1,052m 2:10.9 View workout
10/21/26 21:23 5,011m 2:08.0

10 rounds with 20 lb vest: 500m row; 10 pull-ups; 20 pushups; 30 squats… total time: 44:50

 View workout
10/20/26 20:02 5,145m 1:56.8 View workout
10/13/26 30:01 7,455m 2:00.8 View workout
10/11/26 20:45 5,013m 2:04.2

10 rounds of: 500m row; 15 pull-ups; 30 pushups; 45 squats… total time: 50:38

 View workout
10/09/26 30:04 7,551m 1:59.4 View workout
10/05/26 28:13.0 7,008m 2:00.7

Lost connection during row received error

 View workout
10/04/26 20:02 5,074m 1:58.5 View workout
09/28/26 30:01 7,535m 1:59.5 View workout
09/27/26 20:00 5,051m 1:58.8 View workout
09/26/26 20:01 5,201m 1:55.5 View workout
09/25/26 20:01 5,093m 1:57.9 View workout