Concept2 Logbook | Log for Steffon Williams

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/26	25:02	6,302m	1:59.2	RowErg	Detected some HRM instability.	View workout
02/05/26	20:02	5,096m	1:57.9	RowErg	Detected some HRM instability.	View workout
02/04/26	20:01	5,009m	1:59.9	RowErg	Detected some HRM instability.	View workout
01/29/26	12:14	3,008m	2:02.0	RowErg	6 rounds W/ 20 lbs vest; 24 squats; 24 pushups; 24 lunges; 500m row. Time: 28:49	View workout
01/28/26	5000m	19:43.6	1:58.3	RowErg	Detected some HRM instability.	View workout
01/21/26	3:48	1,014m	1:52.7	RowErg		View workout
01/20/26	20:02	5,010m	2:00.0	RowErg	10x 500m row; after each row 225 pound bench press: 10,10,10,10,10,8,7,7,8,7. Total time: 33:36	View workout
01/15/26	10:13	2,515m	2:01.9	RowErg		View workout
01/15/26	10:01	2,524m	1:59.0	RowErg		View workout
01/14/26	8:36	2,013m	2:08.2	RowErg		View workout
01/14/26	8:06	2,011m	2:01.0	RowErg		View workout
01/13/26	9:58	2,508m	1:59.3	RowErg		View workout
01/06/26	7:49	2,011m	1:56.7	RowErg		View workout
01/05/26	20:02	5,068m	1:58.6	RowErg		View workout
01/04/26	20:04	5,052m	1:59.1	RowErg		View workout
01/03/26	12:02	3,010m	2:00.0	RowErg	6 rounds w/vest: 24 squats; 24 pushups; 24 lunges; 500m row. Total time: 29:14	View workout
01/02/26	16:01	4,007m	1:59.9	RowErg	8 rounds: 500m row; 10 bench press (225 lbs). Total time:30:08	View workout
12/14/25	20:04	5,126m	1:57.5	RowErg		View workout
12/12/25	v1500m/2:00r...4	6,000m	1:57.6	RowErg	Ring dips during rest period: 40.30,30,30	View workout
12/11/25	11:59	3,008m	1:59.5	RowErg		View workout
12/11/25	4:17	1,012m	2:07.1	RowErg		View workout
12/10/25	v500m/1:00r...6	3,000m	1:47.3	RowErg		View workout
12/10/25	4:13	1,011m	2:05.3	RowErg		View workout
12/04/25	8:02	2,017m	1:59.7	RowErg		View workout
12/02/25	19:57	5,019m	1:59.3	RowErg		View workout