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Steffon Williams

Log

Date Workout Score Ave Comments Action
01/21/26 3:48 1,014m 1:52.7 View workout
01/20/26 20:02 5,010m 2:00.0

10x 500m row; after each row 225 pound bench press: 10,10,10,10,10,8,7,7,8,7. Total time: 33:36

 View workout
01/15/26 10:13 2,515m 2:01.9 View workout
01/15/26 10:01 2,524m 1:59.0 View workout
01/14/26 8:36 2,013m 2:08.2 View workout
01/14/26 8:06 2,011m 2:01.0 View workout
01/13/26 9:58 2,508m 1:59.3 View workout
01/06/26 7:49 2,011m 1:56.7 View workout
01/05/26 20:02 5,068m 1:58.6 View workout
01/04/26 20:04 5,052m 1:59.1 View workout
01/03/26 12:02 3,010m 2:00.0

6 rounds w/vest: 24 squats; 24 pushups; 24 lunges; 500m row. Total time: 29:14

 View workout
01/02/26 16:01 4,007m 1:59.9

8 rounds: 500m row; 10 bench press (225 lbs). Total time:30:08

 View workout
12/14/25 20:04 5,126m 1:57.5 View workout
12/12/25 v1500m/2:00r...4 6,000m 1:57.6

Ring dips during rest period: 40.30,30,30

 View workout
12/11/25 11:59 3,008m 1:59.5 View workout
12/11/25 4:17 1,012m 2:07.1 View workout
12/10/25 v500m/1:00r...6 3,000m 1:47.3 View workout
12/10/25 4:13 1,011m 2:05.3 View workout
12/04/25 8:02 2,017m 1:59.7 View workout
12/02/25 19:57 5,019m 1:59.3 View workout
11/26/25 8:05 2,017m 2:00.2 View workout
11/25/25 15:58 4,007m 1:59.5 View workout
11/21/25 4:02 1,011m 2:00.0 View workout
11/20/25 9:35 2,503m 1:54.9 View workout
11/19/25 5000m 19:28.0 1:56.8 View workout