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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Steffon Williams

Log

Date Workout Score Ave Comments Action
09/28/26 30:01 7,535m 1:59.5 View workout
09/27/26 20:00 5,051m 1:58.8 View workout
09/26/26 20:01 5,201m 1:55.5 View workout
09/25/26 20:01 5,093m 1:57.9 View workout
09/23/26 20:01 5,046m 1:59.0 View workout
09/21/26 40:03 10,103m 1:58.9 View workout
09/20/26 8:20 2,007m 2:04.7 View workout
09/20/26 7:36 2,014m 1:53.2 View workout
09/19/26 30:07 7,515m 2:00.2 View workout
09/18/26 v500m/1:47r...10 5,000m 2:03.5

10 rounds w/ 20 lb vest: 500m row; 10 pull-ups; 20 push-ups; 30 squats… total time: 47:42

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09/17/26 4:27 1,012m 2:12.3 View workout
09/17/26 12:32 3,010m 2:05.0

6 rounds w/ 20 lbs vest: 24 squats; 24 pushups; 24 lunges; 500m row total time: 28:27

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09/17/26 4:23 1,006m 2:11.1 View workout
09/16/26 19:58 5,006m 1:59.7

10 rounds: 500m row; 10 bench press (225 lbs) total time: 35:25

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09/11/26 31:40 8,016m 1:58.5 View workout
09/10/26 v750m/2:00r...5 3,750m 1:47.7 View workout
09/10/26 4:32 1,016m 2:14.1 View workout
09/09/26 v1:00/2:00r...5 3,603m 1:48.2 View workout
09/09/26 4:29 1,011m 2:13.1 View workout
09/03/26 31:48 8,016m 1:59.0 View workout
09/02/26 5:16 1,156m 2:16.9 View workout
09/02/26 4:12 1,012m 2:04.5 View workout
09/01/26 4:20 1,016m 2:08.1 View workout
09/01/26 30:00 7,582m 1:58.7 View workout
08/28/26 2000m 6:55.4 1:43.8 View workout