Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/26	20:01	5,073m	1:58.4	RowErg	Detected some HRM instability.	View workout
04/06/26	4:16	1,019m	2:06.0	RowErg	Detected some HRM instability.	View workout
04/04/26	12:19	3,008m	2:02.9	RowErg	6 rounds w/ vest: 24 squats; 24 pushups; 24 walking lunges; 500m row: total time: 30:41	View workout
04/02/26	19:59	5,010m	1:59.7	RowErg	10 rounds: 500m row, 10 bench press (225 lbs) total time: 34:40	View workout
03/26/26	20:02	5,037m	1:59.3	RowErg	Detected some HRM instability.	View workout
03/18/26	2:11	518m	2:07.2	RowErg	Detected some HRM instability.	View workout
03/17/26	20:02	5,057m	1:58.8	RowErg	Detected some HRM instability.	View workout
03/12/26	500m	1:45.9	1:45.9	RowErg	OHP baseline row	View workout
03/11/26	2:14	507m	2:12.2	RowErg		View workout
03/11/26	2:04	513m	2:01.2	RowErg	Detected some HRM instability.	View workout
03/10/26	16:09	4,011m	2:00.8	RowErg	8 rounds: 10 bench press (225 lbs); 500m row. Total time: 28:28	View workout
03/04/26	1000m	3:31.4	1:45.7	RowErg	Detected some HRM instability.	View workout
03/03/26	20:01	5,061m	1:58.7	RowErg	Detected some HRM instability.	View workout
02/23/26	19:51	5,009m	1:58.9	RowErg	Detected some HRM instability.	View workout
02/22/26	10:13	2,501m	2:02.7	RowErg	5 rounds: 500m row; 10 back squats (225 lbs) total time: 19:44	View workout
02/21/26	20:01	5,073m	1:58.4	RowErg	Detected some HRM instability.	View workout
02/16/26	5000m	19:35.1	1:57.5	RowErg	Detected some HRM instability.	View workout
02/15/26	8:22	2,016m	2:04.7	RowErg	Detected some HRM instability.	View workout
02/15/26	8:01	2,006m	1:59.9	RowErg		View workout
02/14/26	20:02	5,125m	1:57.2	RowErg		View workout
02/06/26	25:02	6,302m	1:59.2	RowErg	Detected some HRM instability.	View workout
02/05/26	20:02	5,096m	1:57.9	RowErg	Detected some HRM instability.	View workout
02/04/26	20:01	5,009m	1:59.9	RowErg	Detected some HRM instability.	View workout
01/29/26	12:14	3,008m	2:02.0	RowErg	6 rounds W/ 20 lbs vest; 24 squats; 24 pushups; 24 lunges; 500m row. Time: 28:49	View workout
01/28/26	5000m	19:43.6	1:58.3	RowErg	Detected some HRM instability.	View workout

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