Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/26	v500m/2:00r...4	0m		RowErg	Today’s WOD… Machine error: Last interval did not record: total distance 5340	View workout
06/13/26	16:09	4,008m	2:00.8	RowErg	8 rounds: 24 squats; 24 pushups; 24 walking lunges; 500m row. Total time: 38:20	View workout
06/12/26	19:41	5,008m	1:57.9	RowErg	10 rounds: 500m row; 10 bench press (225 lbs) total time: 33:58	View workout
06/08/26	20:02	5,071m	1:58.5	RowErg		View workout
06/07/26	100m	0:31.9	2:39.5	RowErg		View workout
06/07/26	v1500m/2:00r...3	0m		RowErg		View workout
06/07/26	2:09	512m	2:06.1	RowErg		View workout
06/06/26	v500m/1:00r...5	0m		RowErg	Erg error. Total distance 4123	View workout
05/31/26	16:36	4,004m	2:04.4	RowErg	8 rounds: 500m row, 15 pull-ups; 30 pushups; 45 squats. Total time: 41:52	View workout
05/29/26	41:24	10,057m	2:03.5	RowErg	Detected some HRM instability.	View workout
05/28/26	8:42	2,019m	2:09.2	RowErg	Detected some HRM instability.	View workout
05/28/26	8:33	2,014m	2:07.5	RowErg	Detected some HRM instability.	View workout
05/28/26	20:04	5,030m	1:59.7	RowErg	Detected some HRM instability.	View workout
05/27/26	7:56	2,017m	1:58.0	RowErg	Detected some HRM instability.	View workout
05/27/26	20:10	5,015m	2:00.6	RowErg	Detected some HRM instability.	View workout
05/07/26	7:45	2,010m	1:55.8	RowErg	Detected some HRM instability.	View workout
05/06/26	20:01	5,005m	1:59.9	RowErg	10 rounds: 24 squats; 24 pushups; 24 walking lunges; 500m row: total time: 46:56	View workout
04/27/26	5000m	19:47.2	1:58.7	RowErg	Detected some HRM instability.	View workout
04/26/26	10:18	2,506m	2:03.4	RowErg	Detected some HRM instability.	View workout
04/25/26	9:17	2,011m	2:18.7	RowErg	Detected some HRM instability.	View workout
04/25/26	8:03	2,010m	2:00.1	RowErg	Detected some HRM instability.	View workout
04/24/26	15:52	4,010m	1:58.7	RowErg	Detected some HRM instability.	View workout
04/12/26	20:01	5,073m	1:58.4	RowErg	Detected some HRM instability.	View workout
04/06/26	4:16	1,019m	2:06.0	RowErg	Detected some HRM instability.	View workout
04/04/26	12:19	3,008m	2:02.9	RowErg	6 rounds w/ vest: 24 squats; 24 pushups; 24 walking lunges; 500m row: total time: 30:41	View workout

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