Steffon Williams

Log

Date Workout Score Ave Comments Action
03/04/26 1000m 3:31.4 1:45.7

Detected some HRM instability.

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03/03/26 20:01 5,061m 1:58.7

Detected some HRM instability.

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02/23/26 19:51 5,009m 1:58.9

Detected some HRM instability.

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02/22/26 10:13 2,501m 2:02.7

5 rounds: 500m row; 10 back squats (225 lbs) total time: 19:44

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02/21/26 20:01 5,073m 1:58.4

Detected some HRM instability.

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02/16/26 5000m 19:35.1 1:57.5

Detected some HRM instability.

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02/15/26 8:22 2,016m 2:04.7

Detected some HRM instability.

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02/15/26 8:01 2,006m 1:59.9 View workout
02/14/26 20:02 5,125m 1:57.2 View workout
02/06/26 25:02 6,302m 1:59.2

Detected some HRM instability.

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02/05/26 20:02 5,096m 1:57.9

Detected some HRM instability.

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02/04/26 20:01 5,009m 1:59.9

Detected some HRM instability.

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01/29/26 12:14 3,008m 2:02.0

6 rounds W/ 20 lbs vest; 24 squats; 24 pushups; 24 lunges; 500m row. Time: 28:49

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01/28/26 5000m 19:43.6 1:58.3

Detected some HRM instability.

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01/21/26 3:48 1,014m 1:52.7 View workout
01/20/26 20:02 5,010m 2:00.0

10x 500m row; after each row 225 pound bench press: 10,10,10,10,10,8,7,7,8,7. Total time: 33:36

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01/15/26 10:13 2,515m 2:01.9 View workout
01/15/26 10:01 2,524m 1:59.0 View workout
01/14/26 8:36 2,013m 2:08.2 View workout
01/14/26 8:06 2,011m 2:01.0 View workout
01/13/26 9:58 2,508m 1:59.3 View workout
01/06/26 7:49 2,011m 1:56.7 View workout
01/05/26 20:02 5,068m 1:58.6 View workout
01/04/26 20:04 5,052m 1:59.1 View workout
01/03/26 12:02 3,010m 2:00.0

6 rounds w/vest: 24 squats; 24 pushups; 24 lunges; 500m row. Total time: 29:14

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