Dan Juan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
10,037m |
22:14.3 |
2:12.9 |
BikeErg |
|
View workout
|
10/04/24 |
4,061m |
16:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
09/12/24 |
10,000m |
22:08.1 |
2:12.8 |
BikeErg |
|
View workout
|
09/10/24 |
9,368m |
20:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
09/10/24 |
5,046m |
20:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
09/06/24 |
7,500m |
17:10.5 |
2:17.4 |
BikeErg |
|
View workout
|
09/06/24 |
3,750m |
15:16.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
14:41.8 |
1:57.5 |
SkiErg |
|
View workout
|
09/05/24 |
3,822m |
15:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
08/26/24 |
10,000m |
22:43.1 |
2:16.3 |
BikeErg |
|
View workout
|
08/26/24 |
2,121m |
8:00.0 |
1:53.1 |
SkiErg |
|
View workout
|
08/24/24 |
10,023m |
24:45.3 |
2:28.1 |
BikeErg |
|
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|
08/24/24 |
4,111m |
17:00.0 |
2:04.0 |
SkiErg |
|
View workout
|
08/24/24 |
514m |
2:00.0 |
1:56.7 |
SkiErg |
|
View workout
|
07/20/24 |
3,813m |
16:00.0 |
2:05.8 |
SkiErg |
|
View workout
|
07/19/24 |
3,119m |
12:33.6 |
2:00.8 |
SkiErg |
|
View workout
|
07/19/24 |
575m |
2:36.7 |
2:16.2 |
SkiErg |
|
View workout
|
07/18/24 |
5,159m |
21:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
07/18/24 |
920m |
3:58.2 |
2:09.4 |
SkiErg |
|
View workout
|
07/12/24 |
7,579m |
35:05.2 |
2:18.8 |
SkiErg |
|
View workout
|