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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Gerhold

Log

Date Distance Time Pace Comments Action
10/09/24 2,281m 10:00.0 2:11.5 View workout
10/05/24 3,880m 17:00.0 2:11.4 View workout
09/28/24 4,000m 17:54.3 2:14.2 View workout
09/23/24 4,965m 22:01.2 2:13.0 View workout
09/21/24 5,000m 23:43.1 2:22.3 View workout
09/14/24 3,675m 15:00.0 2:02.4 View workout
09/13/24 6,000m 26:03.2 2:10.2 View workout
09/08/24 4,450m 21:00.0 2:21.5 View workout
09/07/24 2,986m 12:00.0 2:00.5 View workout
09/05/24 3,523m 15:00.0 2:07.7 View workout
08/10/24 3,000m 13:06.8 2:11.1 View workout
08/07/24 4,146m 17:30.0 2:06.6 View workout
08/01/24 2,068m 8:00.0 1:56.0 View workout
07/31/24 2,828m 12:00.0 2:07.2 View workout
07/04/24 7,104m 31:20.5 2:12.3 View workout
06/29/24 3,872m 16:00.0 2:03.9 View workout
06/27/24 753m 3:39.2 2:25.5 View workout
06/27/24 4,000m 17:13.1 2:09.1 View workout
06/22/24 4,000m 16:29.3 2:03.6 View workout
06/20/24 10,015m 45:00.0 2:14.7 View workout