Tim Gerhold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
12:59.8 |
2:09.9 |
SkiErg |
|
View workout
|
10/09/24 |
2,281m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,880m |
17:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
4,000m |
17:54.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,965m |
22:01.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/21/24 |
5,000m |
23:43.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/14/24 |
3,675m |
15:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
26:03.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,450m |
21:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,986m |
12:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
13:06.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,146m |
17:30.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,068m |
8:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,828m |
12:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
31:20.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,872m |
16:00.0 |
2:03.9 |
SkiErg |
|
View workout
|
06/27/24 |
753m |
3:39.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
17:13.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/22/24 |
4,000m |
16:29.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|