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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/15/24 19,574m 50:25.8 2:34.5 View workout
10/12/24 15,172m 40:16.9 2:39.3 View workout
10/10/24 11,749m 30:10.2 2:34.0 View workout
10/09/24 20,138m 50:46.1 2:31.2 View workout
10/08/24 15,796m 40:07.5 2:32.4 View workout
10/06/24 13,383m 35:13.0 2:37.8 View workout
10/04/24 14,765m 37:14.9 2:31.3 View workout
10/03/24 12,069m 30:37.0 2:32.2 View workout
10/02/24 15,762m 40:08.6 2:32.8 View workout
10/01/24 13,459m 35:06.8 2:36.5 View workout
09/27/24 15,586m 40:08.0 2:34.4 View workout
09/25/24 15,707m 40:07.1 2:33.2 View workout
09/22/24 7,155m 17:11.0 2:24.0 View workout
09/21/24 15,373m 40:07.8 2:36.6 View workout
09/20/24 8,287m 20:10.2 2:26.0 View workout
09/19/24 20,060m 51:35.1 2:34.2 View workout
09/18/24 17,543m 45:09.1 2:34.4 View workout
09/17/24 21,183m 55:09.7 2:36.2 View workout
09/14/24 17,492m 45:06.9 2:34.7 View workout
09/13/24 19,046m 50:39.7 2:39.5 View workout