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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ephraim Djeket

Log

Date Distance Time Pace Comments Action
09/19/24 2,195m 8:00.0 1:49.3 View workout
09/14/24 4,169m 15:00.0 1:47.9 View workout
09/07/24 3,407m 12:00.0 1:45.6 View workout
09/03/24 4,046m 15:00.0 1:51.2 View workout
09/02/24 6,143m 25:00.0 2:02.0 View workout
08/24/24 642m 2:25.7 1:53.4 View workout
08/21/24 3,701m 14:00.0 1:53.4 View workout
07/27/24 3,887m 15:00.0 1:55.7 View workout
07/21/24 2,304m 8:00.0 1:44.1 View workout
07/19/24 2,711m 9:49.7 1:48.7 View workout
07/17/24 5,308m 20:00.0 1:53.0 View workout
07/17/24 29m 0:11.1 3:11.3 View workout
07/15/24 2,865m 10:00.0 1:44.7 View workout
07/14/24 3,714m 14:00.0 1:53.0 View workout
07/13/24 3,750m 14:17.5 1:54.3 View workout
07/11/24 1,023m 3:58.1 1:56.3 View workout
07/11/24 825m 3:38.2 2:12.2 View workout
07/08/24 3,500m 14:16.7 2:02.3 View workout
07/07/24 3,981m 15:00.0 1:53.0 View workout
07/06/24 3,354m 12:00.0 1:47.3 View workout