Paul Arend
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/20/26 | 500m | 1:48.0 | 1:48.0 | RowErg | View workout | |
| 06/20/26 | 500m | 1:56.4 | 1:56.4 | RowErg | View workout | |
| 06/20/26 | 500m | 2:07.3 | 2:07.3 | RowErg | View workout | |
| 06/20/26 | 500m | 2:14.9 | 2:14.9 | RowErg | View workout | |
| 06/20/26 | 500m | 2:23.0 | 2:23.0 | RowErg | View workout | |
| 04/18/26 | 1:00:00 | 12,007m | 2:29.9 | RowErg | View workout | |
| 03/23/26 | 500m | 1:42.4 | 1:42.4 | RowErg | View workout | |
| 03/23/26 | 10:00 | 2,134m | 2:20.5 | RowErg | View workout | |
| 02/09/26 | 20:00 | 4,428m | 2:15.5 | RowErg | View workout | |
| 02/09/26 | 1000m | 5:33.4 | 2:46.7 | RowErg | View workout | |
| 02/05/26 | 20:00 | 4,391m | 2:16.6 | RowErg | View workout | |
| 02/04/26 | 20:00 | 4,094m | 2:26.5 | RowErg | View workout | |
| 02/03/26 | 20:00 | 4,507m | 2:13.1 | RowErg | View workout | |
| 01/19/26 | 30:00 | 5,819m | 2:34.6 | RowErg | View workout | |
| 01/16/26 | 4x500m/2:00r | 7:52.4 | 1:58.1 | RowErg | View workout | |
| 01/16/26 | 1000m | 4:37.3 | 2:18.6 | RowErg | View workout | |
| 12/16/25 | 500m | 2:25.4 | 2:25.4 | RowErg | View workout | |
| 12/16/25 | 500m | 1:38.5 | 1:38.5 | RowErg | View workout | |
| 12/16/25 | 500m | 1:48.7 | 1:48.7 | RowErg | View workout | |
| 12/16/25 | 500m | 1:57.2 | 1:57.2 | RowErg | View workout | |
| 12/16/25 | 500m | 2:21.5 | 2:21.5 | RowErg | View workout | |
| 11/04/25 | 5000m | 22:27.3 | 2:14.7 | RowErg | View workout | |
| 11/03/25 | 5000m | 22:53.6 | 2:17.3 | RowErg | View workout | |
| 11/02/25 | 10:00 | 2,087m | 2:23.7 | RowErg | View workout | |
| 11/02/25 | 1000m | 4:57.4 | 2:28.7 | RowErg | View workout |