Paul Arend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/24 |
500m |
1:27.2 |
1:27.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
1,168m |
6:25.2 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,000m |
7:43.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
709m |
3:13.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,000m |
7:26.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,020m |
4:19.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,000m |
3:28.4 |
1:44.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,000m |
21:39.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
245m |
1:07.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,000m |
21:40.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
7,043m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,000m |
12:28.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/24/24 |
2,000m |
7:23.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
635m |
2:43.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,051m |
4:43.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/21/24 |
3,000m |
12:00.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,000m |
12:15.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,000m |
3:22.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,009m |
4:34.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|