Paul Arend

Log

Date Workout Score Ave Comments Action
11/04/25 5000m 22:27.3 2:14.7 View workout
11/03/25 5000m 22:53.6 2:17.3 View workout
11/02/25 10:00 2,087m 2:23.7 View workout
11/02/25 1000m 4:57.4 2:28.7 View workout
10/21/25 10:00 2,202m 2:16.2 View workout
10/21/25 4:45 1,007m 2:21.9 View workout
10/06/25 2x1000m/r 8:49.0 2:12.2 View workout
09/04/25 5:25 1,200m 2:15.6 View workout
06/06/25 20:00 4,608m 2:10.2 View workout
06/06/25 20:00 4,358m 2:17.6 View workout
06/06/25 20:00 4,064m 2:27.6 View workout
06/05/25 5000m 19:53.9 1:59.3 View workout
06/05/25 1000m 4:23.0 2:11.5 View workout
06/03/25 2000m 7:49.2 1:57.3 View workout
06/03/25 20:00 4,365m 2:17.4 View workout
05/31/25 14:53 3,074m 2:25.3 View workout
05/29/25 1:00:00 13,645m 2:11.9 View workout
05/28/25 5000m 20:20.7 2:02.0 View workout
05/28/25 3:45 791m 2:22.2 View workout
05/24/25 3000m 14:41.0 2:26.8 View workout
05/24/25 5000m 22:00.7 2:12.0 View workout
05/24/25 4000m 19:36.2 2:27.0 View workout
05/19/25 1:00:00 13,072m 2:17.6 View workout
05/14/25 30:00 6,510m 2:18.2 View workout
05/13/25 15:00 3,390m 2:12.7 View workout