Paul Arend
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/25 | 22:40 | 5,018m | 2:15.5 | RowErg | View workout | |
| 01/25/25 | 1:09 | 219m | 2:39.3 | RowErg | View workout | |
| 01/25/25 | 5000m | 21:06.0 | 2:06.6 | RowErg | View workout | |
| 01/25/25 | 1000m | 4:24.3 | 2:12.1 | RowErg | View workout | |
| 01/24/25 | 20:18 | 4,601m | 2:12.4 | RowErg | View workout | |
| 01/23/25 | 200c | 12:33.3 | 2:03.6 | RowErg | View workout | |
| 01/23/25 | 10c | 1:07.6 | 3:12.0 | RowErg | View workout | |
| 01/21/25 | 200c | 13:15.1 | 2:06.9 | RowErg | View workout | |
| 01/20/25 | 5x500m/r | 10:49.0 | 2:09.8 | RowErg | View workout | |
| 01/07/25 | 1000m | 3:45.6 | 1:52.8 | RowErg | View workout | |
| 11/11/24 | 500m | 1:27.2 | 1:27.2 | RowErg | View workout | |
| 11/11/24 | 6:25 | 1,168m | 2:44.8 | RowErg | View workout | |
| 11/03/24 | 2000m | 7:43.7 | 1:55.9 | RowErg | View workout | |
| 11/03/24 | 3:13 | 709m | 2:16.5 | RowErg | View workout | |
| 11/01/24 | 2000m | 7:26.1 | 1:51.5 | RowErg | View workout | |
| 11/01/24 | 4:19 | 1,020m | 2:07.1 | RowErg | View workout | |
| 10/28/24 | 1000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
| 10/28/24 | 2000m | 9:15.3 | 2:18.8 | RowErg | View workout | |
| 10/22/24 | 5000m | 21:39.8 | 2:09.9 | RowErg | View workout | |
| 10/22/24 | 1:07 | 245m | 2:18.1 | RowErg | View workout | |
| 10/21/24 | 5000m | 21:40.9 | 2:10.0 | RowErg | View workout | |
| 10/08/24 | 30:00 | 7,043m | 2:07.7 | RowErg | View workout | |
| 10/07/24 | 3000m | 12:28.1 | 2:04.6 | RowErg | View workout | |
| 09/24/24 | 2000m | 7:23.6 | 1:50.9 | RowErg | View workout | |
| 09/24/24 | 2:43 | 635m | 2:08.5 | RowErg | View workout |