Paul Arend
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/25 | 5000m | 21:11.4 | 2:07.1 | RowErg | View workout | |
| 02/01/25 | 5000m | 20:39.0 | 2:03.9 | RowErg | View workout | |
| 02/01/25 | 4:52 | 1,009m | 2:24.7 | RowErg | View workout | |
| 01/31/25 | 1000m | 3:42.1 | 1:51.0 | RowErg | View workout | |
| 01/31/25 | 2:49 | 640m | 2:12.5 | RowErg | View workout | |
| 01/30/25 | 5:07 | 1,146m | 2:14.0 | RowErg | View workout | |
| 01/27/25 | 22:40 | 5,018m | 2:15.5 | RowErg | View workout | |
| 01/25/25 | 1:09 | 219m | 2:39.3 | RowErg | View workout | |
| 01/25/25 | 5000m | 21:06.0 | 2:06.6 | RowErg | View workout | |
| 01/25/25 | 1000m | 4:24.3 | 2:12.1 | RowErg | View workout | |
| 01/24/25 | 20:18 | 4,601m | 2:12.4 | RowErg | View workout | |
| 01/23/25 | 200c | 12:33.3 | 2:03.6 | RowErg | View workout | |
| 01/23/25 | 10c | 1:07.6 | 3:12.0 | RowErg | View workout | |
| 01/21/25 | 200c | 13:15.1 | 2:06.9 | RowErg | View workout | |
| 01/20/25 | 5x500m/r | 10:49.0 | 2:09.8 | RowErg | View workout | |
| 01/07/25 | 1000m | 3:45.6 | 1:52.8 | RowErg | View workout | |
| 11/11/24 | 500m | 1:27.2 | 1:27.2 | RowErg | View workout | |
| 11/11/24 | 6:25 | 1,168m | 2:44.8 | RowErg | View workout | |
| 11/03/24 | 2000m | 7:43.7 | 1:55.9 | RowErg | View workout | |
| 11/03/24 | 3:13 | 709m | 2:16.5 | RowErg | View workout | |
| 11/01/24 | 2000m | 7:26.1 | 1:51.5 | RowErg | View workout | |
| 11/01/24 | 4:19 | 1,020m | 2:07.1 | RowErg | View workout | |
| 10/28/24 | 1000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
| 10/28/24 | 2000m | 9:15.3 | 2:18.8 | RowErg | View workout | |
| 10/22/24 | 5000m | 21:39.8 | 2:09.9 | RowErg | View workout |