Paul Arend

Log

Date Distance Time Pace Comments Action
09/14/24 2,393m 11:47.7 2:27.8 View workout
09/11/24 500m 1:29.2 1:29.2 View workout
09/11/24 1,025m 4:52.8 2:22.8 View workout
09/10/24 2,000m 7:30.8 1:52.7 View workout
09/10/24 1,002m 5:24.7 2:42.0 View workout
09/04/24 1,074m 4:48.7 2:14.4 View workout
09/04/24 1,000m 3:24.5 1:42.2 View workout
09/04/24 1,081m 5:03.6 2:20.4 View workout
08/28/24 10,320m 50:04.3 2:25.5 View workout
08/27/24 5,000m 19:53.7 1:59.3 View workout
08/26/24 10,000m 42:19.9 2:06.9 View workout
08/25/24 4,897m 25:10.6 2:34.2 View workout
08/24/24 10,000m 44:22.2 2:13.1 View workout
08/21/24 10,384m 45:00.0 2:10.0 View workout
08/20/24 6,640m 30:06.7 2:16.0 View workout
08/19/24 13,232m 1:00:00.0 2:16.0 View workout
08/14/24 4,000m 15:52.2 1:59.0 View workout
08/13/24 2,500m 9:57.4 1:59.4 View workout
08/13/24 5,239m 21:45.6 2:04.6 View workout
08/12/24 6,000m 24:39.0 2:03.2 View workout