Paul Arend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/24 |
2,393m |
11:47.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
500m |
1:29.2 |
1:29.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,025m |
4:52.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,000m |
7:30.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,002m |
5:24.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,074m |
4:48.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,000m |
3:24.5 |
1:42.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,081m |
5:03.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/28/24 |
10,320m |
50:04.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,000m |
19:53.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
42:19.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
4,897m |
25:10.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
10,000m |
44:22.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,384m |
45:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,640m |
30:06.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
13,232m |
1:00:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
4,000m |
15:52.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,500m |
9:57.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,239m |
21:45.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,000m |
24:39.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|