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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Naji

Log

Date Distance Time Pace Comments Action
11/10/24 1,101m 5:00.0 2:16.2 View workout
10/23/24 1,497m 7:00.0 2:20.2 View workout
10/23/24 500m 1:43.5 1:43.5 View workout
10/23/24 483m 2:30.0 2:35.2 View workout
10/22/24 7,201m 30:00.0 2:04.9 View workout
10/15/24 6,964m 30:00.0 2:09.2 View workout
10/13/24 2,083m 10:00.0 2:24.0 View workout
10/05/24 1,977m 10:00.0 2:31.7 View workout
09/30/24 1,853m 10:00.0 2:41.8 View workout
09/28/24 3,148m 15:00.0 2:22.9 View workout
09/22/24 2,981m 15:00.0 2:30.9 View workout
09/20/24 6,080m 30:00.0 2:28.0 View workout
09/16/24 6,364m 30:00.0 2:21.4 View workout
09/15/24 988m 5:00.0 2:31.8 View workout
09/15/24 2,218m 10:00.0 2:15.2 View workout
09/14/24 2,116m 10:00.0 2:21.7 View workout
09/12/24 3,249m 15:00.0 2:18.5 View workout
09/10/24 283m 1:23.9 2:28.2 View workout
09/10/24 1,089m 5:00.0 2:17.7 View workout
09/10/24 1,051m 4:22.2 2:04.7 View workout