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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Teo Chauvin

Log

Date Distance Time Pace Comments Action
10/02/24 13,216m 56:05.2 2:07.3 View workout
09/30/24 7,649m 38:00.0 2:29.0 View workout
09/09/24 3,623m 15:43.7 2:10.2 View workout
09/06/24 8,155m 38:00.0 2:19.7 View workout
09/05/24 2,897m 12:00.0 2:04.2 View workout
09/03/24 7,793m 38:00.0 2:26.2 View workout
09/02/24 13,244m 1:03:00.0 2:22.7 View workout
08/30/24 3,185m 15:02.3 2:21.6 View workout
08/29/24 3,360m 15:00.0 2:13.9 View workout
08/27/24 14,710m 1:08:00.0 2:18.6 View workout
08/26/24 4,142m 18:00.0 2:10.3 View workout
08/23/24 7,771m 30:00.0 1:55.8 View workout
08/22/24 11,541m 54:39.9 2:22.0 View workout
08/20/24 8,842m 38:08.3 2:09.3 View workout
08/19/24 13,484m 1:05:23.1 2:25.4 View workout
08/17/24 6,478m 33:43.5 2:36.1 View workout
08/17/24 1,439m 8:05.0 2:48.5 View workout
08/15/24 8,000m 34:19.3 2:08.7 View workout
08/13/24 8,901m 40:00.0 2:14.8

trop poussé au départ. pour passer à 2:10 sur les 8 faut travailler puissance/endurance.

 View workout
08/12/24 2,015m 8:00.0 1:59.1 View workout