Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/26	48:13.0	8,109m	2:58.3	RowErg	Steady State: damper setting @ 5.0; avg. s/m 20; perceived rate of exertion @ moderate; anti-islam intensity strength on tap	View workout
09/13/26	1:01:12.0	10,018m	3:03.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; anti-islamic workout.	View workout
09/11/26	48:09.0	8,133m	2:57.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; celebrated hatred of all things islamic wi…	View workout
09/09/26	48:09.0	8,113m	2:58.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; alimentary snackbar	View workout
09/06/26	48:09.0	8,054m	2:59.3	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; islamophobic.	View workout
09/03/26	48:09.0	7,683m	3:08.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. HR @ 144.	View workout
09/01/26	1:00:07.0	9,623m	3:07.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate.	View workout
08/30/26	1:00:08.0	9,563m	3:08.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/28/26	1:00:08.0	9,573m	3:08.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; late nite for lunar eclipse.	View workout
08/25/26	1:00:00.0	9,581m	3:07.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PMT erg Monito…	View workout
08/23/26	48:00.0	7,709m	3:06.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 Erg M…	View workout
08/20/26	48:09.0	7,531m	3:11.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + Erg PM5 Mo…	View workout
08/18/26	50:09.0	7,847m	3:11.7	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/16/26	1:00:00.0	9,508m	3:09.3	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR !@ 145 per Polar Chest Strap + PM5…	View workout
08/14/26	1:00:00.0	9,523m	3:09.0	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 erg mo…	View workout
08/12/26	48:00.0	7,632m	3:08.6	RowErg	Steady State: damper setting @ 5.5; avg s/m @ 19; perceived rate of exertion @ moderate: avg. HR per Polar Chest Steap + Erg PM5 Mon…	View workout
08/04/26	48:00.0	7,973m	3:00.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; average HR per Polar chest strap and erg P…	View workout
08/02/26	1:00:00.0	9,775m	3:04.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR @ 142.	View workout
07/31/26	1:00:00.0	9,783m	3:03.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap and Erg PM5…	View workout
07/29/26	1:00:00.0	9,712m	3:05.3	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 Erg Mo…	View workout
07/27/26	1:00:00.0	9,754m	3:04.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
07/24/26	50:12.0	8,021m	3:07.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
07/22/26	48:09.0	7,742m	3:06.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exhaustion @ moderate; prednisone tachycardia abating	View workout
07/19/26	20:29.0	4,000m	2:33.6	RowErg	MIIT: 8 x 500m. w. 2:30r; damper setting @ 5.5; avg. s/m @ 25; avg. HR range from 95 bpm-154bpm; perceived rate of exertion @ moderately…	View workout
07/19/26	30:05.0	4,411m	3:24.6	RowErg	Steady State/Warmup: damper setting @ 5.5; avg. s/m @ 20; avg. HR per Polar H10 @ 130; perceived rate of exertion @ moderate	View workout

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