Log for robert wilson | Concept2 Logbook

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Dog Days Of Summer	August 1–28
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Aug 24	The RowErg That Keeps Going
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/26	48:00.0	7,709m	3:06.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 Erg M…	View workout
08/20/26	48:09.0	7,531m	3:11.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + Erg PM5 Mo…	View workout
08/18/26	50:09.0	7,847m	3:11.7	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/16/26	1:00:00.0	9,508m	3:09.3	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR !@ 145 per Polar Chest Strap + PM5…	View workout
08/14/26	1:00:00.0	9,523m	3:09.0	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 erg mo…	View workout
08/12/26	48:00.0	7,632m	3:08.6	RowErg	Steady State: damper setting @ 5.5; avg s/m @ 19; perceived rate of exertion @ moderate: avg. HR per Polar Chest Steap + Erg PM5 Mon…	View workout
08/04/26	48:00.0	7,973m	3:00.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; average HR per Polar chest strap and erg P…	View workout
08/02/26	1:00:00.0	9,775m	3:04.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR @ 142.	View workout
07/31/26	1:00:00.0	9,783m	3:03.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap and Erg PM5…	View workout
07/29/26	1:00:00.0	9,712m	3:05.3	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; avg. HR per Polar Chest Strap + PM5 Erg Mo…	View workout
07/27/26	1:00:00.0	9,754m	3:04.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
07/24/26	50:12.0	8,021m	3:07.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
07/22/26	48:09.0	7,742m	3:06.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exhaustion @ moderate; prednisone tachycardia abating	View workout
07/19/26	20:29.0	4,000m	2:33.6	RowErg	MIIT: 8 x 500m. w. 2:30r; damper setting @ 5.5; avg. s/m @ 25; avg. HR range from 95 bpm-154bpm; perceived rate of exertion @ moderately…	View workout
07/19/26	30:05.0	4,411m	3:24.6	RowErg	Steady State/Warmup: damper setting @ 5.5; avg. s/m @ 20; avg. HR per Polar H10 @ 130; perceived rate of exertion @ moderate	View workout
07/17/26	48:09.0	7,467m	3:13.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. h.r. per Polar HR10 @ 154 bpm, recove…	View workout
07/07/26	48:12.0	7,645m	3:09.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; Perceived Rate of Exertion @ moderate. surgery tomorro.	View workout
07/05/26	1:00:11.0	9,591m	3:08.2	RowErg	Steady State/Fartlek: damper setting @ 5.5; avg. s'm @ 20; PRE @ moderate; in every 12 min. section 1 power 16 and 1 60 sec. burst…	View workout
07/03/26	50:08.0	9,231m	2:42.9	RowErg	Steady State/Fartlek: damper setting @ 5.5; avg. s/m @ 20; steady state portion @ moderate PRE, bursts, power 10, power 1\6 and 1 minute…	View workout
06/30/26	1:00:08.0	9,664m	3:06.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ ennui	View workout
06/28/26	1:00:14.0	9,621m	3:07.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. h.r. per polar chest strap and Concep…	View workout
06/26/26	1:00:08.0	9,671m	3:06.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ wildly moderate	View workout
06/24/26	1:00:08.0	9,615m	3:07.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/21/26	59:08.0	9,581m	3:05.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/19/26	59:08.0	9,748m	3:01.9	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion # moderate	View workout