Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/26	48:09.0	7,718m	3:07.1	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/23/26	48:12.0	8,253m	2:55.2	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/21/26	30:12.0	4,851m	3:06.7	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/19/26	48:04.0	8,372m	2:52.2	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/17/26	52:09.0	8,453m	3:05.0	RowErg	Steady State: damper setting 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/13/26	40:12.0	6,643m	3:01.5	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate-jet lag impact.	View workout
02/11/26	48:17.0	7,951m	3:02.1	RowErg	Steady State (Furman PAC): damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate. a well-maintained machine.	View workout
02/09/26	48:00.0	7,811m	3:04.3	RowErg	Furman PAC Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/02/26	30:12.0	5,182m	2:54.8	RowErg	Pre-flight Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/01/26	1:00:19.0	9,781m	3:05.0	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/30/26	48:07.0	7,877m	3:03.2	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/28/26	50:16.0	8,000m	3:08.5	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/26/26	50:16.0	7,894m	3:11.0	RowErg	Steady State encore: damper setting @ 6.0; avg. s/m 20; perceived rate of exertion @ moderate.	View workout
01/24/26	48:07.0	7,681m	3:07.9	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/22/26	50:07.0	7,988m	3:08.2	RowErg	Steady State, again: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/19/26	40:12.0	7,025m	2:51.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/18/26	50:08.0	8,091m	3:05.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/16/26	50:19.0	7,931m	3:10.3	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/14/26	50:19.0	7,986m	3:09.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderately moderate	View workout
01/12/26	50:10.4	8,059m	3:06.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/08/26	18:00.0	4,000m	2:15.0	RowErg	MIIT: 8 x (500m. x 3:00rest): damper setting @ 6.5; avg. s/m @ 24; perceived rate of exertion @ mildly rigorous	View workout
01/08/26	20:00.0	3,320m	3:00.7	RowErg	Steady State (Warmup): damper setting @ 5.6; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/06/26	50:18.3	8,030m	3:07.9	RowErg	Steady State; damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
01/04/26	50:13.3	8,139m	3:05.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
01/01/26	50:19.0	8,160m	3:04.9	RowErg	Steady State: damper setting @ 5.0; avg. s/m per erg monitor @ 21; perceived rate of exertion @ moderate	View workout