Concept2 Logbook | Log for robert wilson

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/26	1:00:09.0	9,651m	3:06.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/07/26	50:12.0	7,956m	3:09.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate exertion @ moderate	View workout
06/04/26	20:42.0	4,000m	2:35.2	RowErg	MIIT (8 x 500m. x 2:00rest); damper setting @ 6.0; avg. s/m @ 24; perceived rate of exertion @ moderately robust	View workout
06/04/26	24:12.0	3,756m	3:13.2	RowErg	Steady State (Warmup): damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
06/01/26	40:18.0	6,531m	3:05.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
05/30/26	48:08.0	7,643m	3:08.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
05/30/26	48:08.0	7,643m	3:08.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
05/28/26	48:08.0	7,523m	3:11.9	RowErg	Steady State; damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
05/24/26	45:08.0	7,154m	3:09.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
05/22/26	1:00:08.0	9,461m	3:10.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
05/19/26	48:12.0	7,756m	3:06.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
05/17/26	1:00:08.0	9,655m	3:06.8	RowErg	Steady Statep: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
05/13/26	48:12.0	7,665m	3:08.6	RowErg	SteadyState: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; knee pain abating	View workout
05/10/26	48:12.0	7,351m	3:16.7	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate; sub-patellar pain abated	View workout
05/03/26	48:12.0	8,151m	2:57.4	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
05/01/26	48:09.0	7,734m	3:06.7	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19 perceived rate of exertion @ moderate	View workout
04/28/26	48:12.0	7,866m	3:03.8	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
04/26/26	50:04.0	7,985m	3:08.1	RowErg	Steady State (linear, non-pyramid): damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
04/24/26	24:09.0	3,666m	3:17.6	RowErg	Recovery (short steady-state): damper setting @ 4.5; avg. s/m @ 20; avg. watts @ 56; avg. hr. (per Polar H10 + Concept 2 PM5) @ 150 bpm.…	View workout
04/23/26	50:12.0	8,153m	3:04.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
04/21/26	1:00:12.0	9,751m	3:05.2	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
04/19/26	50:09.0	8,165m	3:04.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
04/17/26	48:00.0	7,935m	3:01.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate.	View workout
04/15/26	1:00:00.0	9,854m	3:02.6	RowErg	Steady State: damper setting @ 5.5; avg.s/m 20; perceived rate of exertion @ moderate	View workout
04/12/26	48:00.0	7,844m	3:03.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion fueled by oreos @ moderate	View workout

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