Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/26	48:08.0	7,842m	3:04.1	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 19; perceived rated of exertion @ moderate; no jihadists in the gym.	View workout
10/22/26	1:00:09.0	9,743m	3:05.2	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 19; perceived rate of exertion @ moderate; thankfully no muslims in scuffle mode.…	View workout
10/18/26	1:00:12.0	9,821m	3:03.8	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate; no signs of muslim immigrants about to bur…	View workout
10/16/26	20:06.0	4,000m	2:30.7	RowErg	MIIT: 8 x (500m. x 2:30r); damper setting @ 5.0; avg. s/m @ 25-26; perceived rate of exertion @ moderate/vigorous; avg. hr each interval…	View workout
10/16/26	30:12.0	4,631m	3:15.6	RowErg	Steady State/Warmup: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. hr @ 141 bpm.	View workout
10/14/26	48:09.0	7,589m	3:10.3	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 18; perceived rate of exertion @ moderate; islamophobia is a motivation	View workout
10/12/26	48:06.0	7,759m	3:05.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; new crowd @ gym, thankfully no muslims....…	View workout
10/09/26	1:00:06.0	9,711m	3:05.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; jet-lag from transcontinental trip yes…	View workout
10/07/26	1:00:09.0	9,636m	3:07.2	RowErg	Steady State: damper setting @ 5.5; avg. S/M @ 20; perceived rate of exertion @ moderate; other old guys not talking, just making slow u…	View workout
10/02/26	1:00:06.0	9,785m	3:04.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; Furman gym full of visiting parents.	View workout
09/30/26	1:00:08.0	9,686m	3:06.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate: Furman gym free of muslim influence, than…	View workout
09/27/26	1:00:11.0	9,713m	3:05.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; despite Furman coeds thankfully not wearin…	View workout
09/25/26	1:00:12.0	9,812m	3:04.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate; no imams in sight, thankfully.	View workout
09/22/26	50:11.0	8,291m	3:01.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; muslimania is a contagious threat to w…	View workout
09/20/26	1:00:13.0	9,683m	3:06.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rated of exertion @ moderate; Persians need to remember Salamis, Thermo…	View workout
09/18/26	48:09.0	8,092m	2:58.5	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate; muslim mob needs extinction	View workout
09/16/26	48:13.0	8,109m	2:58.3	RowErg	Steady State: damper setting @ 5.0; avg. s/m 20; perceived rate of exertion @ moderate; anti-islam intensity strength on tap	View workout
09/13/26	1:01:12.0	10,018m	3:03.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; anti-islamic workout.	View workout
09/11/26	48:09.0	8,133m	2:57.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; celebrated hatred of all things islamic wi…	View workout
09/09/26	48:09.0	8,113m	2:58.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate; alimentary snackbar	View workout
09/06/26	48:09.0	8,054m	2:59.3	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; islamophobic.	View workout
09/03/26	48:09.0	7,683m	3:08.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. HR @ 144.	View workout
09/01/26	1:00:07.0	9,623m	3:07.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate.	View workout
08/30/26	1:00:08.0	9,563m	3:08.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/28/26	1:00:08.0	9,573m	3:08.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; late nite for lunar eclipse.	View workout

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