Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/25	45:08.5	7,584m	2:58.5	RowErg	Steady State: progressive damper settings each 12 mins.@ 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
12/28/25	50:10.2	8,139m	3:04.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
12/26/25	1:00:17.1	9,853m	3:03.5	RowErg	steady state: progressive damper setting per 12 mins-2x @ 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
12/23/25	1:00:09.1	9,820m	3:03.7	RowErg	steady state: progressive damper setting each 12 min. session @ 5.0, 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ mod…	View workout
12/21/25	30:00.0	2,400m	6:15.0	RowErg	dog walk along Columbia River Gorge, avg. defecation @ 2.0; avg. butt sniff @ 4.0;	View workout
12/20/25	50:09.1	8,194m	3:03.6	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
12/18/25	50:18.0	8,164m	3:04.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. avg. watts per erg monitor @ 54; perceived rate of exertion @ moderate	View workout
12/15/25	50:18.0	8,179m	3:04.4	RowErg	piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 48; perceived rate of exertion @ mode…	View workout
12/13/25	50:12.0	8,164m	3:04.4	RowErg	piriformis therapy.steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived ratee of exertion @ mod…	View workout
12/11/25	45:07.0	7,215m	3:07.5	RowErg	piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg monitro @ 53; perceived rate of exertion @…	View workout
12/09/25	40:12.0	6,894m	2:54.9	RowErg	piriformis recovery/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg monitor @ 54; perceived rate of exertion @…	View workout
12/07/25	36:08.0	5,887m	3:04.1	RowErg	piriformis recovery=steady state: damper setting @ 5; avg. s/m @ 20; perceived rate of exertion @ molasses running uphill in January.	View workout
12/06/25	24:06.0	3,846m	3:07.9	RowErg	piriformis recover/steady state: damper setting @ 5; avg. s/m @ 18, perceived rate of exertion @ slow horses	View workout
11/26/25	40:08.0	6,758m	2:58.1	RowErg	steady state: damper setting @ 4; avg. s/m @ 19; painful pirirformis; avg. watts per ert monitor @ 53; perceived rate of exertion @…	View workout
11/25/25	36:09.0	5,784m	3:07.5	RowErg	steady state: damper setting @ 4; avg. s/m @ 20; still painful piriformis; perceived rate of exertion @ moderate	View workout
11/24/25	30:04.0	4,515m	3:19.7	RowErg	steady state: damper setting @ 4; avg. s/m @ 18; piriformis injury recovery workout; perceived rate of exertion @ moderate.	View workout
11/19/25	42:04.0	7,107m	2:57.5	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52; perceived rate of exertion @ moderate	View workout
11/18/25	48:04.0	7,887m	3:02.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.	View workout
11/16/25	45:23.0	7,853m	2:53.3	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate.	View workout
11/15/25	48:12.0	7,985m	3:01.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. wattage per erg monitor @ 62; perceived rate of exertion @ moderate.	View workout
11/12/25	19:40.0	4,000m	2:27.5	RowErg	MIIT: 8 x (500m x 3:00r): damper setting @ 6.0; avg. s/m @ 25; avg.500 @ 2:27.5; erg continued to run 732 m. during recovery intervals…	View workout
11/11/25	48:14.0	7,959m	3:01.8	RowErg	steady state: damper setting @ 5.5' avg. s/m @ 19; avg. watts per erg monitor @ 51' perceived rate of exertion @ moderate<…	View workout
11/09/25	42:00.0	6,956m	3:01.1	RowErg	steady state: damper setting @ 6.0; no-drift s/m held @ 20 throughout; avg. watts per erg monitor @ 48; perceived rate of exertion @ mod…	View workout
11/08/25	48:04.0	8,019m	2:59.8	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52; perceived rate of exertion @ moderate	View workout
11/05/25	42:12.0	7,135m	2:57.4	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20; avg. watts per erg monitor @ 48; perceived rate of exertion @ moderately fatigued…	View workout