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Log

Date Workout Score Ave Comments Action
07/27/25 1:00:48.0 10,142m 2:59.8

steady state: damper setting @ 5.5' avg. s/m @ 20;
perceived rate of exertion @ moderate

 View workout
07/24/25 48:24.0 7,963m 3:02.3

steady state: damper setting @ 5.5; avg. s/m @ 18;
avg. watts @ 59; perceived rate of exertion @ moderate

 View workout
07/22/25 48:04.0 7,867m 3:03.2

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts @ 57; perceived rate of exertion @ moderate

 View workout
07/20/25 48:12.0 7,943m 3:02.0

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts @ 58; perceived rate of exertion @ moderate

 View workout
07/18/25 47:24.0 8,322m 2:50.8

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watt reading @ 70; perceived rate of exertion @ moderate

 View workout
07/16/25 47:00.0 7,567m 3:06.3

steady state: damper setting @ 5.5; avg. s/m @ 19;
avg. wattage @ 52; perceived rate of exertion @ moderate

 View workout
07/14/25 48:12.0 7,783m 3:05.7

Steady State w. Fartlek: damper setting @ 5.5; "power 15" stroke session x 5; avg. s/m during non-power sessions @ 19;avg. s/…

 View workout
07/08/25 41:00.0 6,640m 3:05.2

Steady State + Fartlek: damper setting @ 5.5; every 3-4 minutes, went from 20 s/m to 25-26 s/m for 15 strokes, then back down to 20 s/m…

 View workout
07/06/25 19:02.0 4,000m 2:22.7

MIIT: 8 x (500m. x 3:00R); damper setting @ 7.5; avg. s/m @ 36: perceived rate of exertion @ moderately rigorous

View workout
07/04/25 4:04.0 1,000m 2:02.0

MIIT: 8 x (125m. x 2:00R); damper setting @ 6.0; avg. s/m @ 36; perceived rate of exertion @ moderately rigorous

 View workout
07/04/25 47:23.0 8,040m 2:56.8

steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate

 View workout
07/02/25 49:07.0 8,048m 3:03.0

steady state: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate

 View workout
06/30/25 18:26.0 4,000m 2:18.2

MIIT: 8 x (500m. x 3:00 m.Recovery); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately rigorous

 View workout
06/28/25 48:39.0 8,043m 3:01.4

steady state: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate

 View workout
06/26/25 47:38.0 8,020m 2:58.1

steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate

 View workout
06/24/25 18:01.0 4,000m 2:15.1

MIIT: 8 x (500m. x 3:00minR); damper setting @ 7: avg. s/m @ 27; perceived rate of exertion @ moderately robust

 View workout
06/22/25 1:00:48.0 10,231m 2:58.2

steady state: damper setting @ 5.5; avg. s/m @ 20-21; perceived rate of exertion @ moderate;

View workout
06/19/25 18:08.0 4,000m 2:16.0

MIIT: 8 x (500m. x 3:00mins.R); damper setting @ 7.0;
avg. s/m @ 26; perceived rate of exertion @ moderately rigorous.

 View workout
06/17/25 1:00:23.0 10,137m 2:58.7

steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate

 View workout
06/15/25 48:14.0 8,014m 3:00.5

steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate

 View workout
06/12/25 56:12.0 9,753m 2:52.8

steady state: damper setting @ 5.5; avg. s/m @ 20 (slight drift to 21 s/m); perceived rate of exertion @ moderate

 View workout
06/11/25 27:13.0 4,875m 2:47.4

steady state: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate

 View workout
06/09/25 1:00:09.0 9,883m 3:02.5

steady state: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate

 View workout
06/07/25 19:04.0 4,000m 2:23.0

MIIT: 8 x (500m. x 3.:00mins.R); damper setting @ 7;
avg. s/m @ 26; perceived rate of exertion @ moderately robust.

View workout
06/05/25 50:45.0 8,231m 3:04.9

steady state: damper setting @ 6.0; avg. s/m @ 20;
perceived rate of exertion @ moderate.

 View workout