Concept2 Logbook | Log for robert wilson

1,842,470

Lifetime Meters

1,050,057

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/25	48:13.0	8,021m	3:00.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/12/25	1:12:36.0	12,117m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/10/25	47:23.0	8,218m	2:52.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/07/25	3:51.0	1,000m	1:55.5	RowErg	HIIT: 8 x (125m. x 2:00r): damper setting @ 6; avg. s/m @ 36; perceived rate of exertion = vigorous.	View workout
01/07/25	47:03.0	8,122m	2:53.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/05/25	52:36.0	9,013m	2:55.0	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/02/25	48:06.0	8,247m	2:54.9	RowErg	steady state: damper setting @ 5, 6; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/30/24	1:00:00.1	10,218m	2:56.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/28/24	11:25.0	2,400m	2:22.7	RowErg	MIIT: 5 x (480m. x 3:00r);: avg.. s/m @ 27; interval times = 2;18; 2:17; 2;16.5; 2;18.1; 2:13.9; perceived rate of exertion @ vigorous<…	View workout
12/28/24	43:02.0	7,268m	2:57.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/26/24	1:00:01.3	10,116m	2:58.0	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/24/24	3:52.0	1,000m	1:56.0	RowErg	Short HIIT Wkout, post steady-state: 8 x (125m. x 2:00r); avg. s/m @ 36; perceived rate of exertion @ vigorous	View workout
12/24/24	47:31.0	8,012m	2:57.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/21/24	37:01.0	6,024m	3:04.3	RowErg	steady state: damper setting @ 5; avg. s/m 19; perceived rate of exertion @ moderate	View workout
12/19/24	48:00.0	8,012m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19 perceived rate of exertion @ moderate	View workout
12/17/24	3:55.3	1,000m	1:57.6	RowErg	HIIT: 8 x (125m. x 2:00r); damper setting @ 6; avg. s/m @ 36; each work interval: 30.2s/29.5s/29.6s/ 29.3s/29.3s/ 29..2s/28.8s/;…	View workout
12/17/24	48:06.0	8,011m	3:00.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/15/24	1:00:00.4	10,024m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/13/24	1:01:00.0	10,128m	3:00.6	RowErg	steady state: damper setting @ 5; avg. s/m 19; perceived rate of exertion @ moderate	View workout
12/12/24	3:53.0	1,000m	1:56.5	RowErg	HIIT: 8 x (125m. x 2:00r); damper setting @ 7; each work interval = 29.9s/ 29.6s/29.8s/29.1s/29.3s/29.0s/ 28.7s/28.6s/; perceived ra…	View workout
12/12/24	49:02.0	8,213m	2:59.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/09/24	4:48.0	1,200m	2:00.0	RowErg	HIIT: 8 x (150m. x 2:00r); damper setting @ 6; work intervals = 38.2s/ 36.1s/ 34.9s/ 35.4s/ 36.5s/ 36.6s/ 35.2s/ 36.0s	View workout
12/09/24	1:00:07.0	10,207m	2:56.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/07/24	1:00:10.0	10,147m	2:57.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/05/24	4:03.0	1,000m	2:01.5	RowErg	HIIT: 10x (100m. x 2:00r); damper setting @ 5; avg. s/m @ 36; work intervals: 24.0s/23.5s/23.6s/24.3s/ 23.6s/23.9s/24.9s/24.1s/23.…	View workout