Concept2 Logbook | Log for robert wilson

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/25	3:30.0	900m	1:56.6	RowErg	short HIIT: 6 x (150m x 2.5minR); avg. s/m @ 36; avg./150 @ 34.8seconds: perceived rate of exertion @ vigorous.	View workout
04/09/25	48:18.0	8,137m	2:58.0	RowErg	steady state: damper setting @ 5.5; avg. s/m drift @ 19-20/perceived rate of exertion @ moderate	View workout
04/07/25	48:18.0	8,047m	3:00.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19.5; perceived rate of exertion @ moderate	View workout
04/05/25	47:12.0	8,063m	2:55.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
04/03/25	55:12.0	9,027m	3:03.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19-20; perceived rate of exertion @ slow/moderate	View workout
04/01/25	49:06.0	8,057m	3:02.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
03/29/25	26:23.0	4,527m	2:54.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate; improved technique	View workout
03/29/25	20:31.0	3,549m	2:53.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19 perceived rate of exertion @ moderate, better technique	View workout
03/27/25	48:23.0	8,047m	3:00.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19.5; perceived rate of exertion @ moderate	View workout
03/24/25	37:14.0	6,039m	3:04.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
03/22/25	30:23.0	5,047m	3:00.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/04/25	36:06.0	6,032m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/02/25	29:06.0	5,018m	2:53.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/24/25	29:09.0	5,003m	2:54.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/23/25	48:09.0	8,034m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/21/25	49:02.0	8,113m	3:01.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/19/25	57:08.0	9,545m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/17/25	3:52.7	1,000m	1:56.3	RowErg	Short HIIT: 8 x (125m. x 2:00r): damper setting @ 7; avg. s/m @ 36; perceived rate of exertion @ vigorous	View workout
01/17/25	59:48.0	10,004m	2:59.3	RowErg	steady state: damper setting @ 6; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/14/25	48:13.0	8,021m	3:00.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/12/25	1:12:36.0	12,117m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/10/25	47:23.0	8,218m	2:52.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/07/25	3:51.0	1,000m	1:55.5	RowErg	HIIT: 8 x (125m. x 2:00r): damper setting @ 6; avg. s/m @ 36; perceived rate of exertion = vigorous.	View workout
01/07/25	47:03.0	8,122m	2:53.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/05/25	52:36.0	9,013m	2:55.0	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout

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