Sign Up
2,510,485
Lifetime Meters
449,752
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

robert wilson

Log

Date Workout Score Ave Comments Action
09/04/24 48:00.0 7,904m 3:02.1

steady state: avg. strokes/minute: 18-20;

View workout
09/02/24 47:00.0 8,800m 2:40.2

11 x (800m. x 3:00rest), extremely humid, avg. hr 145;
avg. s/m 25;

View workout
09/01/24 48:00.0 7,188m 3:20.3

48 minute steady state; kept stroke rate 18-20; avg. hr @ 134 bpm; NEW RECOVERY WKOUT, perceived rate of exertion @ easy-moderate

 View workout
08/30/24 45:24.0 8,840m 2:34.0

12 x (720m. x 3:00 rest); avg. s/m = 26; max hr 183; avg. hr 142; hot, sweaty day

 View workout
08/26/24 46:00.0 8,964m 2:33.9

11 x (800m. x 3:00 rest) plus 164 m. during recovery;
post-row yoga, qigong, stretching, avg. s/m 26; avg. hr
142

 View workout
08/23/24 47:03.0 8,640m 2:43.3

avg. s/m = 26; calories 1124; avg. hr = 139

 View workout
08/19/24 48:00.0 8,800m 2:43.6

11x(800m. x 3:00rest)

 View workout
08/13/24 8800m

11 x (800m. @ 3:00rest) = 8800 meters

 View workout
08/10/24 47:24.0 8,640m 2:44.5

12 x (720m. @ 3:00rest) = 8640meters

 View workout