Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	36:13.0	6,021m	3:00.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate; short sprints: 5 x (200m. x 2 minutes recov…	View workout
11/05/24	48:23.0	8,046m	3:00.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
11/03/24	1:00:16.0	10,013m	3:00.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/01/24	30:05.0	5,310m	2:49.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/30/24	48:13.5	8,017m	3:00.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/28/24	1:00:23.0	9,879m	3:03.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/24/24	58:23.0	10,018m	2:54.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/22/24	48:27.0	8,197m	2:57.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/20/24	59:23.0	9,886m	3:00.2	RowErg	steady state: damper setting @ 6; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
10/16/24	48:24.0	8,013m	3:01.2	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
10/14/24	45:00.0	8,884m	2:31.9	RowErg	HIIT: 12 x (720m. x 3:00r); avg. s/m @ 24; avg. 500m. 2:31; total time on erg. @ 1:21:04; perceived rate of exertion @ moderate-he…	View workout
10/11/24	58:36.0	10,023m	2:55.3	RowErg	steady state: avg. s/m 19; damper setting @ 5; perceived rate of exertion @ moderate	View workout
10/09/24	1:00:00.0	10,014m	2:59.7	RowErg	steady state: avg. s/m @ 18; damper setting 5; perceived rate of effort @ moderate;	View workout
10/07/24	1:01:00.0	10,014m	3:02.7	RowErg	steady state: avg. s/m @ 18; damper setting 4; perceived rate of exertion @ moderate; still weak from flu	View workout
10/04/24	46:32.0	7,599m	3:03.7	RowErg	steady state; damper setting 4; avg. s/m @ 18; whistled to pachelbel during workout; perceived rate of exertion = moderate	View workout
10/03/24	47:00.0	7,555m	3:06.6	RowErg	steady state; avg. s/m @ 18; perceived rate of exertion = moderate;	View workout
10/01/24	38:09.0	6,029m	3:09.8	RowErg	steady state; avg. s/m @ 18; perceived rate of exertion @ moderate; 1st day back after 7 days of flu	View workout
09/22/24	1:12:00.0	11,191m	3:13.0	RowErg	steady state: avg. hr. 145; avg. s/m - 18; 1185 cals.; working on technique	View workout
09/20/24	10:40.0	2,000m	2:40.0	RowErg	fartlek ck. 32 s/m, 2:07/500 m.	View workout
09/19/24	1:20:00.0	12,013m	3:19.7	RowErg	steady state; avg. hr 141 bpm; avg. s/m @ 18-19;	View workout
09/15/24	1:12:00.0	11,508m	3:07.6	RowErg	steady state: 1:12 time; distance 11508 meters; avg. hr: 150; avg. s/m 19; damper setting 4;	View workout
09/12/24	1:00:00.0	9,340m	3:12.7	RowErg	steady state, damper @ 4.5; poor night's sleep; humidity @ 85%; drank h2o every 12 mins;	View workout
09/10/24	52:00.0	9,600m	2:42.5	RowErg	12 x (800m. x 3"00 rest); avg. hr @ 140; 1260 calories; damper setting @ 7; avg. s/m 24	View workout
09/08/24	1:00:00.0	9,760m	3:04.4	RowErg	steady state: 60 min. row; avg. hr 143; avg. s/m 18; avg. 500 @ 3:04; took water break at each 10 minute 977 calories per garmin; av…	View workout
09/06/24	45:24.0	8,862m	2:33.6	RowErg	12 x (720m. x 3:00 rest) add fan/rest dist. during rest intervals; avg. s/m @ 25;	View workout

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