Log for robert wilson | Concept2 Logbook

Sign Up

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/25	48:23.0	8,047m	3:00.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19.5; perceived rate of exertion @ moderate	View workout
03/24/25	37:14.0	6,039m	3:04.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
03/22/25	30:23.0	5,047m	3:00.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/04/25	36:06.0	6,032m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/02/25	29:06.0	5,018m	2:53.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/24/25	29:09.0	5,003m	2:54.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/23/25	48:09.0	8,034m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/21/25	49:02.0	8,113m	3:01.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/19/25	57:08.0	9,545m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/17/25	3:52.7	1,000m	1:56.3	RowErg	Short HIIT: 8 x (125m. x 2:00r): damper setting @ 7; avg. s/m @ 36; perceived rate of exertion @ vigorous	View workout
01/17/25	59:48.0	10,004m	2:59.3	RowErg	steady state: damper setting @ 6; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/14/25	48:13.0	8,021m	3:00.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/12/25	1:12:36.0	12,117m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/10/25	47:23.0	8,218m	2:52.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/07/25	3:51.0	1,000m	1:55.5	RowErg	HIIT: 8 x (125m. x 2:00r): damper setting @ 6; avg. s/m @ 36; perceived rate of exertion = vigorous.	View workout
01/07/25	47:03.0	8,122m	2:53.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/05/25	52:36.0	9,013m	2:55.0	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/02/25	48:06.0	8,247m	2:54.9	RowErg	steady state: damper setting @ 5, 6; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/30/24	1:00:00.1	10,218m	2:56.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/28/24	11:25.0	2,400m	2:22.7	RowErg	MIIT: 5 x (480m. x 3:00r);: avg.. s/m @ 27; interval times = 2;18; 2:17; 2;16.5; 2;18.1; 2:13.9; perceived rate of exertion @ vigorous<…	View workout
12/28/24	43:02.0	7,268m	2:57.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/26/24	1:00:01.3	10,116m	2:58.0	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/24/24	3:52.0	1,000m	1:56.0	RowErg	Short HIIT Wkout, post steady-state: 8 x (125m. x 2:00r); avg. s/m @ 36; perceived rate of exertion @ vigorous	View workout
12/24/24	47:31.0	8,012m	2:57.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/21/24	37:01.0	6,024m	3:04.3	RowErg	steady state: damper setting @ 5; avg. s/m 19; perceived rate of exertion @ moderate	View workout

«
1
2
...
5
6
7
8
9
10
11
12
13
»