Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/24	58:23.0	10,018m	2:54.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/22/24	48:27.0	8,197m	2:57.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/20/24	59:23.0	9,886m	3:00.2	RowErg	steady state: damper setting @ 6; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
10/16/24	48:24.0	8,013m	3:01.2	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
10/14/24	45:00.0	8,884m	2:31.9	RowErg	HIIT: 12 x (720m. x 3:00r); avg. s/m @ 24; avg. 500m. 2:31; total time on erg. @ 1:21:04; perceived rate of exertion @ moderate-he…	View workout
10/11/24	58:36.0	10,023m	2:55.3	RowErg	steady state: avg. s/m 19; damper setting @ 5; perceived rate of exertion @ moderate	View workout
10/09/24	1:00:00.0	10,014m	2:59.7	RowErg	steady state: avg. s/m @ 18; damper setting 5; perceived rate of effort @ moderate;	View workout
10/07/24	1:01:00.0	10,014m	3:02.7	RowErg	steady state: avg. s/m @ 18; damper setting 4; perceived rate of exertion @ moderate; still weak from flu	View workout
10/04/24	46:32.0	7,599m	3:03.7	RowErg	steady state; damper setting 4; avg. s/m @ 18; whistled to pachelbel during workout; perceived rate of exertion = moderate	View workout
10/03/24	47:00.0	7,555m	3:06.6	RowErg	steady state; avg. s/m @ 18; perceived rate of exertion = moderate;	View workout
10/01/24	38:09.0	6,029m	3:09.8	RowErg	steady state; avg. s/m @ 18; perceived rate of exertion @ moderate; 1st day back after 7 days of flu	View workout
09/22/24	1:12:00.0	11,191m	3:13.0	RowErg	steady state: avg. hr. 145; avg. s/m - 18; 1185 cals.; working on technique	View workout
09/20/24	10:40.0	2,000m	2:40.0	RowErg	fartlek ck. 32 s/m, 2:07/500 m.	View workout
09/19/24	1:20:00.0	12,013m	3:19.7	RowErg	steady state; avg. hr 141 bpm; avg. s/m @ 18-19;	View workout
09/15/24	1:12:00.0	11,508m	3:07.6	RowErg	steady state: 1:12 time; distance 11508 meters; avg. hr: 150; avg. s/m 19; damper setting 4;	View workout
09/12/24	1:00:00.0	9,340m	3:12.7	RowErg	steady state, damper @ 4.5; poor night's sleep; humidity @ 85%; drank h2o every 12 mins;	View workout
09/10/24	52:00.0	9,600m	2:42.5	RowErg	12 x (800m. x 3"00 rest); avg. hr @ 140; 1260 calories; damper setting @ 7; avg. s/m 24	View workout
09/08/24	1:00:00.0	9,760m	3:04.4	RowErg	steady state: 60 min. row; avg. hr 143; avg. s/m 18; avg. 500 @ 3:04; took water break at each 10 minute 977 calories per garmin; av…	View workout
09/06/24	45:24.0	8,862m	2:33.6	RowErg	12 x (720m. x 3:00 rest) add fan/rest dist. during rest intervals; avg. s/m @ 25;	View workout
09/04/24	48:00.0	7,904m	3:02.1	RowErg	steady state: avg. strokes/minute: 18-20;	View workout
09/02/24	47:00.0	8,800m	2:40.2	RowErg	11 x (800m. x 3:00rest), extremely humid, avg. hr 145; avg. s/m 25;	View workout
09/01/24	48:00.0	7,188m	3:20.3	RowErg	48 minute steady state; kept stroke rate 18-20; avg. hr @ 134 bpm; NEW RECOVERY WKOUT, perceived rate of exertion @ easy-moderate	View workout
08/30/24	45:24.0	8,840m	2:34.0	RowErg	12 x (720m. x 3:00 rest); avg. s/m = 26; max hr 183; avg. hr 142; hot, sweaty day	View workout
08/26/24	46:00.0	8,964m	2:33.9	RowErg	11 x (800m. x 3:00 rest) plus 164 m. during recovery; post-row yoga, qigong, stretching, avg. s/m 26; avg. hr 142	View workout
08/23/24	47:03.0	8,640m	2:43.3	RowErg	avg. s/m = 26; calories 1124; avg. hr = 139	View workout