Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/26	1:00:00.0	9,754m	3:04.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
07/24/26	50:12.0	8,021m	3:07.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
07/22/26	48:09.0	7,742m	3:06.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exhaustion @ moderate; prednisone tachycardia abating	View workout
07/19/26	20:29.0	4,000m	2:33.6	RowErg	MIIT: 8 x 500m. w. 2:30r; damper setting @ 5.5; avg. s/m @ 25; avg. HR range from 95 bpm-154bpm; perceived rate of exertion @ moderately…	View workout
07/19/26	30:05.0	4,411m	3:24.6	RowErg	Steady State/Warmup: damper setting @ 5.5; avg. s/m @ 20; avg. HR per Polar H10 @ 130; perceived rate of exertion @ moderate	View workout
07/17/26	48:09.0	7,467m	3:13.4	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. h.r. per Polar HR10 @ 154 bpm, recove…	View workout
07/07/26	48:12.0	7,645m	3:09.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; Perceived Rate of Exertion @ moderate. surgery tomorro.	View workout
07/05/26	1:00:11.0	9,591m	3:08.2	RowErg	Steady State/Fartlek: damper setting @ 5.5; avg. s'm @ 20; PRE @ moderate; in every 12 min. section 1 power 16 and 1 60 sec. burst…	View workout
07/03/26	50:08.0	9,231m	2:42.9	RowErg	Steady State/Fartlek: damper setting @ 5.5; avg. s/m @ 20; steady state portion @ moderate PRE, bursts, power 10, power 1\6 and 1 minute…	View workout
06/30/26	1:00:08.0	9,664m	3:06.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ ennui	View workout
06/28/26	1:00:14.0	9,621m	3:07.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. h.r. per polar chest strap and Concep…	View workout
06/26/26	1:00:08.0	9,671m	3:06.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ wildly moderate	View workout
06/24/26	1:00:08.0	9,615m	3:07.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/21/26	59:08.0	9,581m	3:05.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/19/26	59:08.0	9,748m	3:01.9	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion # moderate	View workout
06/17/26	59:09.0	9,721m	3:02.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/14/26	1:00:00.0	9,445m	3:10.5	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/12/26	1:00:09.0	9,751m	3:05.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/10/26	1:00:09.0	9,651m	3:06.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/07/26	50:12.0	7,956m	3:09.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate exertion @ moderate	View workout
06/04/26	20:42.0	4,000m	2:35.2	RowErg	MIIT (8 x 500m. x 2:00rest); damper setting @ 6.0; avg. s/m @ 24; perceived rate of exertion @ moderately robust	View workout
06/04/26	24:12.0	3,756m	3:13.2	RowErg	Steady State (Warmup): damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
06/01/26	40:18.0	6,531m	3:05.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
05/30/26	48:08.0	7,643m	3:08.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
05/30/26	48:08.0	7,643m	3:08.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout

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