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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/18/25 50:18.0 8,164m 3:04.8

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. avg. watts per erg monitor
@ 54; perceived rate of exertion @ moderate

 View workout
12/15/25 50:18.0 8,179m 3:04.4

piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 48; perceived rate of exertion @ mode…

 View workout
12/13/25 50:12.0 8,164m 3:04.4

piriformis therapy.steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived ratee of exertion @ mod…

 View workout
12/11/25 45:07.0 7,215m 3:07.5

piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per
erg monitro @ 53; perceived rate of exertion @…

 View workout
12/09/25 40:12.0 6,894m 2:54.9

piriformis recovery/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per
erg monitor @ 54; perceived rate of exertion @…

 View workout
12/07/25 36:08.0 5,887m 3:04.1

piriformis recovery=steady state: damper setting @ 5; avg. s/m @ 20; perceived rate of exertion @ molasses running uphill in January.

View workout
12/06/25 24:06.0 3,846m 3:07.9

piriformis recover/steady state: damper setting @ 5; avg. s/m @ 18, perceived rate of exertion @ slow horses

 View workout
11/26/25 40:08.0 6,758m 2:58.1

steady state: damper setting @ 4; avg. s/m @ 19; painful pirirformis; avg. watts per ert
monitor @ 53; perceived rate of exertion @…

 View workout
11/25/25 36:09.0 5,784m 3:07.5

steady state: damper setting @ 4; avg. s/m @ 20; still painful piriformis; perceived rate of exertion @ moderate

 View workout
11/24/25 30:04.0 4,515m 3:19.7

steady state: damper setting @ 4; avg. s/m @ 18; piriformis injury recovery workout; perceived rate of exertion @ moderate.

 View workout
11/19/25 42:04.0 7,107m 2:57.5

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52;
perceived rate of exertion @ moderate

 View workout
11/18/25 48:04.0 7,887m 3:02.8

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 52;
perceived rate of exertion @ moderate.

 View workout
11/16/25 45:23.0 7,853m 2:53.3

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate.

 View workout
11/15/25 48:12.0 7,985m 3:01.0

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. wattage per erg monitor @ 62; perceived rate of exertion @ moderate.

 View workout
11/12/25 19:40.0 4,000m 2:27.5

MIIT: 8 x (500m x 3:00r): damper setting @ 6.0; avg. s/m @ 25; avg.500 @ 2:27.5; erg continued to run 732 m. during recovery intervals…

 View workout
11/11/25 48:14.0 7,959m 3:01.8

steady state: damper setting @ 5.5' avg. s/m @ 19; avg. watts per erg monitor @ 51'
perceived rate of exertion @ moderate<…

 View workout
11/09/25 42:00.0 6,956m 3:01.1

steady state: damper setting @ 6.0; no-drift s/m held @ 20 throughout; avg. watts per erg monitor @ 48; perceived rate of exertion @ mod…

 View workout
11/08/25 48:04.0 8,019m 2:59.8

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52;
perceived rate of exertion @ moderate

 View workout
11/05/25 42:12.0 7,135m 2:57.4

steady state: damper setting @ 5.0; avg. s/m @ 20; avg. watts per erg monitor @ 48;
perceived rate of exertion @ moderately fatigued…

 View workout
11/04/25 42:12.0 7,325m 2:52.8

steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate.

 View workout
11/02/25 48:08.5 8,113m 2:58.0

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.

 View workout
11/01/25 48:12.0 7,896m 3:03.1

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 51; perceived rate of exertion @ moderate.

 View workout
10/30/25 48:12.0 8,003m 3:00.6

steady state: damper setting @ 6.0; avg. s/m @ 20; avfg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.

 View workout
10/29/25 41:23.0 7,229m 2:51.7

steady state: damper setting @ 6.0; avg. s/m @ 19; avg. watts per erg monitor @ 53; perceived rate of exertion @ moderate

 View workout
10/27/25 51:09.0 8,879m 2:52.8

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56'
perceived rate of exertion @ moderate

 View workout