Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/25	42:12.0	7,325m	2:52.8	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate.	View workout
11/02/25	48:08.5	8,113m	2:58.0	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.	View workout
11/01/25	48:12.0	7,896m	3:03.1	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 51; perceived rate of exertion @ moderate.	View workout
10/30/25	48:12.0	8,003m	3:00.6	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avfg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.	View workout
10/29/25	41:23.0	7,229m	2:51.7	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 19; avg. watts per erg monitor @ 53; perceived rate of exertion @ moderate	View workout
10/27/25	51:09.0	8,879m	2:52.8	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56' perceived rate of exertion @ moderate	View workout
10/26/25	40:12.0	6,967m	2:53.1	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate.	View workout
10/23/25	41:06.0	7,321m	2:48.4	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 63; perceived rate of exertion @ moderate	View workout
10/22/25	48:14.0	8,051m	2:59.7	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate	View workout
10/20/25	40:23.0	6,954m	2:54.2	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 19; avg. watts per erg monitor @ 57; perceived rate of exertion @ moderate	View workout
10/19/25	48:23.0	8,146m	2:58.1	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 57; perceived rate of exertion @ moderate	View workout
10/17/25	40:00.0	7,056m	2:50.0	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate: "The roa…	View workout
10/16/25	48:00.0	8,064m	2:58.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts @ 61; perceived rate of exertion @ moderate	View workout
10/14/25	40:00.0	6,859m	2:54.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived rate of exertion @ moderate	View workout
10/13/25	30:00.0	5,122m	2:55.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; watts per erg monitor @ 53; perceived rate of exertion @ moderate	View workout
10/10/25	48:00.0	7,895m	3:02.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 48; perceived rate of exertion @ moderate	View workout
10/09/25	48:00.0	7,895m	3:02.3	RowErg	steady state: damper setting @ 5.5; avg s/m @ 20; avg. watts per erg @ 48; perceived rate of exertion @ moderate	View workout
10/08/25	45:00.0	7,445m	3:01.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg @ 48; perceived rate of exertion @ moderate	View workout
10/03/25	42:00.0	6,997m	3:00.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/02/25	48:00.0	8,067m	2:58.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/30/25	40:00.0	6,471m	3:05.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; erg readinng on watts @ 46, perceived rate of exertion @ moderate	View workout
09/29/25	48:00.0	7,911m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg s/m @ 19; watts per erg @ 47; perceived rate of exertion @ moderate	View workout
09/28/25	48:00.0	7,885m	3:02.6	RowErg	steady state: damper setting @ 5.5; avg. s/m 18; erg watts @ 47; perceived rate of exertion @ moderate.	View workout
09/26/25	48:00.0	7,853m	3:03.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 53; perceived rate of exertion @ moderate	View workout
09/25/25	45:00.0	7,556m	2:58.6	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 50; perceived rate of exertion @ moderate	View workout