Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
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Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/25	19:18.0	4,000m	2:24.7	RowErg	MIIT: 8 x (500m. x 3:00rest); damper setting @ 5.5; avg. s/m @ 28; perceived rate of exertion @ modrately vigorous	View workout
08/18/25	46:32.0	7,865m	2:57.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/15/25	7:46.0	2,112m	1:50.3	RowErg	new "24 power stroke" wkt: row 24 strokes @ full gas; repeat 5 times; recovery variable; perceived rate of exertion…	View workout
08/15/25	35:23.0	6,112m	2:53.6	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/13/25	19:24.0	4,000m	2:25.5	RowErg	MIIT: 8 x (500m. x 3:00rest); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately robust, torn down.	View workout
08/11/25	48:04.0	7,877m	3:03.0	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate, on a humid day	View workout
08/09/25	47:29.0	8,042m	2:57.1	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/06/25	49:04.0	8,048m	3:02.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20 perceived rate of exertion @ moderate	View workout
08/04/25	19:12.0	4,000m	2:24.0	RowErg	MIIT: 8 x (500m. x 3:00 rest); damper setting @ 7.0; avg. s/m @ 28; perceived rate of exertion @ moderately rigorous	View workout
08/04/25	30:24.0	4,814m	3:09.4	RowErg	steady state (warmup): damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/02/25	48:07.0	8,113m	2:57.9	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
07/31/25	46:51.0	8,014m	2:55.3	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate; PR on a very humid day...	View workout
07/29/25	4:02.0	1,000m	2:01.0	RowErg	MIIT: 8 x (125m x 2:30m); damper setting @ 7; avg. s/m @ 33; perceived rate of exertion @ moderately robust; avg. watts @ 198; calories…	View workout
07/29/25	24:00.0	4,214m	2:50.8	RowErg	steady-state (warmup): damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
07/27/25	1:00:48.0	10,142m	2:59.8	RowErg	steady state: damper setting @ 5.5' avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
07/24/25	48:24.0	7,963m	3:02.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 18; avg. watts @ 59; perceived rate of exertion @ moderate	View workout
07/22/25	48:04.0	7,867m	3:03.2	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts @ 57; perceived rate of exertion @ moderate	View workout
07/20/25	48:12.0	7,943m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts @ 58; perceived rate of exertion @ moderate	View workout
07/18/25	47:24.0	8,322m	2:50.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watt reading @ 70; perceived rate of exertion @ moderate	View workout
07/16/25	47:00.0	7,567m	3:06.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. wattage @ 52; perceived rate of exertion @ moderate	View workout
07/14/25	48:12.0	7,783m	3:05.7	RowErg	Steady State w. Fartlek: damper setting @ 5.5; "power 15" stroke session x 5; avg. s/m during non-power sessions @ 19;avg. s/…	View workout
07/08/25	41:00.0	6,640m	3:05.2	RowErg	Steady State + Fartlek: damper setting @ 5.5; every 3-4 minutes, went from 20 s/m to 25-26 s/m for 15 strokes, then back down to 20 s/m…	View workout
07/06/25	19:02.0	4,000m	2:22.7	RowErg	MIIT: 8 x (500m. x 3:00R); damper setting @ 7.5; avg. s/m @ 36: perceived rate of exertion @ moderately rigorous	View workout
07/04/25	4:04.0	1,000m	2:02.0	RowErg	MIIT: 8 x (125m. x 2:00R); damper setting @ 6.0; avg. s/m @ 36; perceived rate of exertion @ moderately rigorous	View workout
07/04/25	47:23.0	8,040m	2:56.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout