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Log

Date Workout Score Ave Comments Action
11/25/25 36:09.0 5,784m 3:07.5

steady state: damper setting @ 4; avg. s/m @ 20; still painful piriformis; perceived rate of exertion @ moderate

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11/24/25 30:04.0 4,515m 3:19.7

steady state: damper setting @ 4; avg. s/m @ 18; piriformis injury recovery workout; perceived rate of exertion @ moderate.

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11/19/25 42:04.0 7,107m 2:57.5

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52;
perceived rate of exertion @ moderate

 View workout
11/18/25 48:04.0 7,887m 3:02.8

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 52;
perceived rate of exertion @ moderate.

 View workout
11/16/25 45:23.0 7,853m 2:53.3

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate.

 View workout
11/15/25 48:12.0 7,985m 3:01.0

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. wattage per erg monitor @ 62; perceived rate of exertion @ moderate.

 View workout
11/12/25 19:40.0 4,000m 2:27.5

MIIT: 8 x (500m x 3:00r): damper setting @ 6.0; avg. s/m @ 25; avg.500 @ 2:27.5; erg continued to run 732 m. during recovery intervals…

 View workout
11/11/25 48:14.0 7,959m 3:01.8

steady state: damper setting @ 5.5' avg. s/m @ 19; avg. watts per erg monitor @ 51'
perceived rate of exertion @ moderate<…

 View workout
11/09/25 42:00.0 6,956m 3:01.1

steady state: damper setting @ 6.0; no-drift s/m held @ 20 throughout; avg. watts per erg monitor @ 48; perceived rate of exertion @ mod…

 View workout
11/08/25 48:04.0 8,019m 2:59.8

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52;
perceived rate of exertion @ moderate

 View workout
11/05/25 42:12.0 7,135m 2:57.4

steady state: damper setting @ 5.0; avg. s/m @ 20; avg. watts per erg monitor @ 48;
perceived rate of exertion @ moderately fatigued…

 View workout
11/04/25 42:12.0 7,325m 2:52.8

steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate.

 View workout
11/02/25 48:08.5 8,113m 2:58.0

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.

 View workout
11/01/25 48:12.0 7,896m 3:03.1

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 51; perceived rate of exertion @ moderate.

 View workout
10/30/25 48:12.0 8,003m 3:00.6

steady state: damper setting @ 6.0; avg. s/m @ 20; avfg. watts per erg monitor @ 52; perceived rate of exertion @ moderate.

 View workout
10/29/25 41:23.0 7,229m 2:51.7

steady state: damper setting @ 6.0; avg. s/m @ 19; avg. watts per erg monitor @ 53; perceived rate of exertion @ moderate

 View workout
10/27/25 51:09.0 8,879m 2:52.8

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56'
perceived rate of exertion @ moderate

 View workout
10/26/25 40:12.0 6,967m 2:53.1

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate.

 View workout
10/23/25 41:06.0 7,321m 2:48.4

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 63; perceived rate of exertion @ moderate

 View workout
10/22/25 48:14.0 8,051m 2:59.7

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate

 View workout
10/20/25 40:23.0 6,954m 2:54.2

steady state: damper setting @ 6.0; avg. s/m @ 19; avg. watts per erg monitor @ 57;
perceived rate of exertion @ moderate

 View workout
10/19/25 48:23.0 8,146m 2:58.1

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 57;
perceived rate of exertion @ moderate

 View workout
10/17/25 40:00.0 7,056m 2:50.0

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate: "The roa…

 View workout
10/16/25 48:00.0 8,064m 2:58.5

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts @ 61; perceived rate of
exertion @ moderate

 View workout
10/14/25 40:00.0 6,859m 2:54.9

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived rate of exertion @ moderate

 View workout