Concept2 Logbook | Log for robert wilson

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/25	47:07.0	7,936m	2:58.1	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; erg/watts @ 51; perceived rate of exertion @ moderate	View workout
09/15/25	48:00.0	7,987m	3:00.2	RowErg	steady state: damper settting @ 5.0; avg. s/m @ 19; watts @ 49; perceived rate of exertion @ moderate	View workout
09/14/25	1:00:00.0	9,875m	3:02.2	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; watts (?) 50; perceived rate of exertion @ moderate	View workout
09/12/25	18:00.0	2,979m	3:01.2	RowErg	power 20 x 10, recovery period variable; avg. s/m @ 20; damper @ 7.0; perceved rate of exertion @ robust	View workout
09/11/25	40:00.0	6,520m	3:04.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/10/25	48:12.0	7,968m	3:01.4	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/09/25	1:00:00.0	9,886m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
09/07/25	44:17.0	7,643m	2:53.8	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20; avg. watts @ 49; perceived rate of exertion @ moderate	View workout
09/06/25	1:00:12.0	10,312m	2:55.1	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
09/05/25	47:20.0	8,253m	2:52.0	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; avg. watts @ 53; perceived rate of exertion @ moderate	View workout
09/03/25	48:04.0	7,877m	3:03.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; wattage @ 53; perceived rate of exertion @ moderate	View workout
09/02/25	43:23.0	7,498m	2:53.5	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20': perceived rate of exertion @ moderate	View workout
09/01/25	50:00.0	9,305m	2:41.2	RowErg	steady state: damper setting @ 5.0: avg. s/m @ 20' perceived rate of exertion @ moderate	View workout
08/31/25	45:00.0	7,946m	2:49.8	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; perceived rate of exertion @ moderate.	View workout
08/30/25	44:00.0	7,498m	2:56.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg @ 49; perceived rate of exertion @ moderate	View workout
08/28/25	41:24.0	6,958m	2:58.4	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/26/25	48:09.0	7,945m	3:01.8	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
08/23/25	48:00.0	7,254m	3:18.5	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/22/25	46:15.0	7,837m	2:57.0	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @moderate	View workout
08/20/25	19:18.0	4,000m	2:24.7	RowErg	MIIT: 8 x (500m. x 3:00rest); damper setting @ 5.5; avg. s/m @ 28; perceived rate of exertion @ modrately vigorous	View workout
08/18/25	46:32.0	7,865m	2:57.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/15/25	7:46.0	2,112m	1:50.3	RowErg	new "24 power stroke" wkt: row 24 strokes @ full gas; repeat 5 times; recovery variable; perceived rate of exertion…	View workout
08/15/25	35:23.0	6,112m	2:53.6	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/13/25	19:24.0	4,000m	2:25.5	RowErg	MIIT: 8 x (500m. x 3:00rest); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately robust, torn down.	View workout
08/11/25	48:04.0	7,877m	3:03.0	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate, on a humid day	View workout

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