Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/26	50:07.0	7,988m	3:08.2	RowErg	Steady State, again: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/19/26	40:12.0	7,025m	2:51.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/18/26	50:08.0	8,091m	3:05.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/16/26	50:19.0	7,931m	3:10.3	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/14/26	50:19.0	7,986m	3:09.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderately moderate	View workout
01/12/26	50:10.4	8,059m	3:06.7	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/08/26	18:00.0	4,000m	2:15.0	RowErg	MIIT: 8 x (500m. x 3:00rest): damper setting @ 6.5; avg. s/m @ 24; perceived rate of exertion @ mildly rigorous	View workout
01/08/26	20:00.0	3,320m	3:00.7	RowErg	Steady State (Warmup): damper setting @ 5.6; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/06/26	50:18.3	8,030m	3:07.9	RowErg	Steady State; damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
01/04/26	50:13.3	8,139m	3:05.1	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
01/01/26	50:19.0	8,160m	3:04.9	RowErg	Steady State: damper setting @ 5.0; avg. s/m per erg monitor @ 21; perceived rate of exertion @ moderate	View workout
12/30/25	45:08.5	7,584m	2:58.5	RowErg	Steady State: progressive damper settings each 12 mins.@ 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
12/28/25	50:10.2	8,139m	3:04.9	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
12/26/25	1:00:17.1	9,853m	3:03.5	RowErg	steady state: progressive damper setting per 12 mins-2x @ 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ moderate	View workout
12/23/25	1:00:09.1	9,820m	3:03.7	RowErg	steady state: progressive damper setting each 12 min. session @ 5.0, 5.5, 6.0, 6.5, 7.0; avg. s/m @ 21; perceived rate of exertion @ mod…	View workout
12/21/25	30:00.0	2,400m	6:15.0	RowErg	dog walk along Columbia River Gorge, avg. defecation @ 2.0; avg. butt sniff @ 4.0;	View workout
12/20/25	50:09.1	8,194m	3:03.6	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
12/18/25	50:18.0	8,164m	3:04.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. avg. watts per erg monitor @ 54; perceived rate of exertion @ moderate	View workout
12/15/25	50:18.0	8,179m	3:04.4	RowErg	piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 48; perceived rate of exertion @ mode…	View workout
12/13/25	50:12.0	8,164m	3:04.4	RowErg	piriformis therapy.steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived ratee of exertion @ mod…	View workout
12/11/25	45:07.0	7,215m	3:07.5	RowErg	piriformis therapy/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg monitro @ 53; perceived rate of exertion @…	View workout
12/09/25	40:12.0	6,894m	2:54.9	RowErg	piriformis recovery/steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg monitor @ 54; perceived rate of exertion @…	View workout
12/07/25	36:08.0	5,887m	3:04.1	RowErg	piriformis recovery=steady state: damper setting @ 5; avg. s/m @ 20; perceived rate of exertion @ molasses running uphill in January.	View workout
12/06/25	24:06.0	3,846m	3:07.9	RowErg	piriformis recover/steady state: damper setting @ 5; avg. s/m @ 18, perceived rate of exertion @ slow horses	View workout
11/26/25	40:08.0	6,758m	2:58.1	RowErg	steady state: damper setting @ 4; avg. s/m @ 19; painful pirirformis; avg. watts per ert monitor @ 53; perceived rate of exertion @…	View workout

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