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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
10/26/25 40:12.0 6,967m 2:53.1

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate.

 View workout
10/23/25 41:06.0 7,321m 2:48.4

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 63; perceived rate of exertion @ moderate

 View workout
10/22/25 48:14.0 8,051m 2:59.7

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate

 View workout
10/20/25 40:23.0 6,954m 2:54.2

steady state: damper setting @ 6.0; avg. s/m @ 19; avg. watts per erg monitor @ 57;
perceived rate of exertion @ moderate

 View workout
10/19/25 48:23.0 8,146m 2:58.1

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 57;
perceived rate of exertion @ moderate

 View workout
10/17/25 40:00.0 7,056m 2:50.0

steady state: damper setting @ 6.0; avg. s/m @ 20; avg. watts per erg monitor @ 56; perceived rate of exertion @ moderate: "The roa…

 View workout
10/16/25 48:00.0 8,064m 2:58.5

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts @ 61; perceived rate of
exertion @ moderate

 View workout
10/14/25 40:00.0 6,859m 2:54.9

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg monitor @ 53; perceived rate of exertion @ moderate

 View workout
10/13/25 30:00.0 5,122m 2:55.7

steady state: damper setting @ 5.5; avg. s/m @ 19; watts per erg monitor @ 53; perceived rate of exertion @ moderate

 View workout
10/10/25 48:00.0 7,895m 3:02.3

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 48; perceived rate of exertion @ moderate

 View workout
10/09/25 48:00.0 7,895m 3:02.3

steady state: damper setting @ 5.5; avg s/m @ 20; avg. watts per erg @ 48; perceived rate of exertion @ moderate

 View workout
10/08/25 45:00.0 7,445m 3:01.3

steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg @ 48; perceived rate of exertion @ moderate

 View workout
10/03/25 42:00.0 6,997m 3:00.0

steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate

 View workout
10/02/25 48:00.0 8,067m 2:58.5

steady state: damper setting @ 5.5; avg.
s/m @ 19; perceived rate of exertion @ moderate

 View workout
09/30/25 40:00.0 6,471m 3:05.4

steady state: damper setting @ 5.5; avg. s/m @ 19; erg readinng on watts @ 46, perceived rate of exertion @ moderate

 View workout
09/29/25 48:00.0 7,911m 3:02.0

steady state: damper setting @ 5.5; avg s/m @ 19; watts per erg @ 47; perceived rate of exertion @ moderate

 View workout
09/28/25 48:00.0 7,885m 3:02.6

steady state: damper setting @ 5.5; avg. s/m 18; erg watts @ 47; perceived rate of exertion @ moderate.

 View workout
09/26/25 48:00.0 7,853m 3:03.3

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 53; perceived rate of exertion @ moderate

 View workout
09/25/25 45:00.0 7,556m 2:58.6

steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 50; perceived rate of exertion @ moderate

 View workout
09/24/25 40:00.0 6,875m 2:54.5

steady state: damper setting @ 5.5; avg. s/m @ 20; erg watt reading # 56; perceived rate of exertion @ moderate

 View workout
09/23/25 1:00:00.0 9,887m 3:02.0

steady state: damper setting @ 5.5; avg. s/m @ 20; erg-watt reading @ 48; perceived rate of exertion @ moderate

 View workout
09/22/25 47:18.0 8,157m 2:53.9

steady state: damper setting @ 5.5; avg. s/m @ 18; avg. wattage per erg @ 47; perceived rate of exertion @ moderate

 View workout
09/20/25 1:00:11.0 9,871m 3:02.9

steady state: damper setting @ 5.5; avg. s/m @ 19; erg watts @ 48; perceived rate
of exertion @ moderate

 View workout
09/19/25 47:12.0 7,999m 2:57.0

steady state: damper setting @ 5.5; avg. s/m @ 17 ? per PM; avg. watts on PM @ 50;
perceived rate of exertion @ moderate

 View workout
09/18/25 47:12.0 7,895m 2:59.3

steady state: damper setting @ 5.0; avg. s/m @ 19; avg. watts per erg @ 51; perceived rate of exertion @ moderate

 View workout