Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/26	48:12.0	7,876m	3:03.5	RowErg	Steady State: 4mper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
03/09/26	48:12.0	7,932m	3:02.2	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
03/06/26	48:10.0	7,868m	3:03.6	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
03/04/26	48:13.0	7,862m	3:03.9	RowErg	Steady State: damper setting @ 6.0: avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
03/02/26	50:13.0	7,951m	3:09.4	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/28/26	48:14.0	7,920m	3:02.7	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20' perceived rate of exertion @ moderate	View workout
02/26/26	48:09.0	7,718m	3:07.1	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/23/26	48:12.0	8,253m	2:55.2	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/21/26	30:12.0	4,851m	3:06.7	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/19/26	48:04.0	8,372m	2:52.2	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/17/26	52:09.0	8,453m	3:05.0	RowErg	Steady State: damper setting 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/13/26	40:12.0	6,643m	3:01.5	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate-jet lag impact.	View workout
02/11/26	48:17.0	7,951m	3:02.1	RowErg	Steady State (Furman PAC): damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate. a well-maintained machine.	View workout
02/09/26	48:00.0	7,811m	3:04.3	RowErg	Furman PAC Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/02/26	30:12.0	5,182m	2:54.8	RowErg	Pre-flight Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
02/01/26	1:00:19.0	9,781m	3:05.0	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/30/26	48:07.0	7,877m	3:03.2	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/28/26	50:16.0	8,000m	3:08.5	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/26/26	50:16.0	7,894m	3:11.0	RowErg	Steady State encore: damper setting @ 6.0; avg. s/m 20; perceived rate of exertion @ moderate.	View workout
01/24/26	48:07.0	7,681m	3:07.9	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/22/26	50:07.0	7,988m	3:08.2	RowErg	Steady State, again: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/19/26	40:12.0	7,025m	2:51.6	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/18/26	50:08.0	8,091m	3:05.8	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/16/26	50:19.0	7,931m	3:10.3	RowErg	Steady State: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
01/14/26	50:19.0	7,986m	3:09.0	RowErg	Steady State: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderately moderate	View workout

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