Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/25	40:00.0	6,875m	2:54.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; erg watt reading # 56; perceived rate of exertion @ moderate	View workout
09/23/25	1:00:00.0	9,887m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; erg-watt reading @ 48; perceived rate of exertion @ moderate	View workout
09/22/25	47:18.0	8,157m	2:53.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 18; avg. wattage per erg @ 47; perceived rate of exertion @ moderate	View workout
09/20/25	1:00:11.0	9,871m	3:02.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; erg watts @ 48; perceived rate of exertion @ moderate	View workout
09/19/25	47:12.0	7,999m	2:57.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 17 ? per PM; avg. watts on PM @ 50; perceived rate of exertion @ moderate	View workout
09/18/25	47:12.0	7,895m	2:59.3	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; avg. watts per erg @ 51; perceived rate of exertion @ moderate	View workout
09/16/25	47:07.0	7,936m	2:58.1	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; erg/watts @ 51; perceived rate of exertion @ moderate	View workout
09/15/25	48:00.0	7,987m	3:00.2	RowErg	steady state: damper settting @ 5.0; avg. s/m @ 19; watts @ 49; perceived rate of exertion @ moderate	View workout
09/14/25	1:00:00.0	9,875m	3:02.2	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; watts (?) 50; perceived rate of exertion @ moderate	View workout
09/12/25	18:00.0	2,979m	3:01.2	RowErg	power 20 x 10, recovery period variable; avg. s/m @ 20; damper @ 7.0; perceved rate of exertion @ robust	View workout
09/11/25	40:00.0	6,520m	3:04.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/10/25	48:12.0	7,968m	3:01.4	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/09/25	1:00:00.0	9,886m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
09/07/25	44:17.0	7,643m	2:53.8	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20; avg. watts @ 49; perceived rate of exertion @ moderate	View workout
09/06/25	1:00:12.0	10,312m	2:55.1	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
09/05/25	47:20.0	8,253m	2:52.0	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; avg. watts @ 53; perceived rate of exertion @ moderate	View workout
09/03/25	48:04.0	7,877m	3:03.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; wattage @ 53; perceived rate of exertion @ moderate	View workout
09/02/25	43:23.0	7,498m	2:53.5	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20': perceived rate of exertion @ moderate	View workout
09/01/25	50:00.0	9,305m	2:41.2	RowErg	steady state: damper setting @ 5.0: avg. s/m @ 20' perceived rate of exertion @ moderate	View workout
08/31/25	45:00.0	7,946m	2:49.8	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; perceived rate of exertion @ moderate.	View workout
08/30/25	44:00.0	7,498m	2:56.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg @ 49; perceived rate of exertion @ moderate	View workout
08/28/25	41:24.0	6,958m	2:58.4	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/26/25	48:09.0	7,945m	3:01.8	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
08/23/25	48:00.0	7,254m	3:18.5	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
08/22/25	46:15.0	7,837m	2:57.0	RowErg	Steady State: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @moderate	View workout