Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/25	52:43.0	8,888m	2:57.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19-20; perceived rate of exertion @ moderate	View workout
04/21/25	31:14.0	5,318m	2:56.1	RowErg	Steady State (Recovery): damper setting @ 5; avg. s/m @ 19-20 (drift); perceived rate of exertion @ moderate	View workout
04/20/25	28:20.0	5,760m	2:27.5	RowErg	MIIT: 8 x (720m. x 3>00 R); damper setting @ 6; avg s/m @ 26; avg. time / 720 @ 3:36 mins.; perceived rate of exertion @ moderately…	View workout
04/16/25	49:14.0	8,263m	2:58.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19-20; perceived rate of exertion @ moderate.	View workout
04/14/25	49:27.0	8,367m	2:57.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19-20; perceived rate of exertion @ moderate	View workout
04/11/25	49:12.0	8,036m	3:03.6	RowErg	steady state: damper setting @ 5.5; avg. drift of s/m @ 19-20; perceived rate of exertion @ comfy	View workout
04/11/25	3:30.0	900m	1:56.6	RowErg	short HIIT: 6 x (150m x 2.5minR); avg. s/m @ 36; avg./150 @ 34.8seconds: perceived rate of exertion @ vigorous.	View workout
04/09/25	48:18.0	8,137m	2:58.0	RowErg	steady state: damper setting @ 5.5; avg. s/m drift @ 19-20/perceived rate of exertion @ moderate	View workout
04/07/25	48:18.0	8,047m	3:00.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19.5; perceived rate of exertion @ moderate	View workout
04/05/25	47:12.0	8,063m	2:55.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
04/03/25	55:12.0	9,027m	3:03.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19-20; perceived rate of exertion @ slow/moderate	View workout
04/01/25	49:06.0	8,057m	3:02.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
03/29/25	26:23.0	4,527m	2:54.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate; improved technique	View workout
03/29/25	20:31.0	3,549m	2:53.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19 perceived rate of exertion @ moderate, better technique	View workout
03/27/25	48:23.0	8,047m	3:00.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19.5; perceived rate of exertion @ moderate	View workout
03/24/25	37:14.0	6,039m	3:04.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
03/22/25	30:23.0	5,047m	3:00.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/04/25	36:06.0	6,032m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
02/02/25	29:06.0	5,018m	2:53.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/24/25	29:09.0	5,003m	2:54.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/23/25	48:09.0	8,034m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/21/25	49:02.0	8,113m	3:01.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/19/25	57:08.0	9,545m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
01/17/25	3:52.7	1,000m	1:56.3	RowErg	Short HIIT: 8 x (125m. x 2:00r): damper setting @ 7; avg. s/m @ 36; perceived rate of exertion @ vigorous	View workout
01/17/25	59:48.0	10,004m	2:59.3	RowErg	steady state: damper setting @ 6; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout