Concept2 Logbook | Log for robert wilson

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/25	18:08.0	4,000m	2:16.0	RowErg	MIIT: 8 x (500m. x 3:00mins.R); damper setting @ 7.0; avg. s/m @ 26; perceived rate of exertion @ moderately rigorous.	View workout
06/17/25	1:00:23.0	10,137m	2:58.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/15/25	48:14.0	8,014m	3:00.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/12/25	56:12.0	9,753m	2:52.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20 (slight drift to 21 s/m); perceived rate of exertion @ moderate	View workout
06/11/25	27:13.0	4,875m	2:47.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
06/09/25	1:00:09.0	9,883m	3:02.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/07/25	19:04.0	4,000m	2:23.0	RowErg	MIIT: 8 x (500m. x 3.:00mins.R); damper setting @ 7; avg. s/m @ 26; perceived rate of exertion @ moderately robust.	View workout
06/05/25	50:45.0	8,231m	3:04.9	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate.	View workout
06/03/25	1:00:12.0	9,885m	3:02.7	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion: moderate	View workout
06/02/25	1:00:09.0	9,862m	3:02.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20' perceived rate of exertion @ moderate	View workout
05/31/25	18:24.0	4,000m	2:18.0	RowErg	MIIT: 8 x (500m. x 3:00minR); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately robust.	View workout
05/29/25	1:00:00.0	10,223m	2:56.0	RowErg	steady-state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
05/27/25	28:31.0	5,760m	2:28.5	RowErg	MIIT: 8 x (720m. x 3:00minR); damper setting @ 6.0; avg. s/m @ 25; perceived rate of exertion @ moderately robust.	View workout
05/24/25	20:00.0	4,000m	2:30.0	RowErg	8 x (500m. x 3:00minR): damper setting @ 7; avg. s/m @ 25; perceived rate of exertion @ moderately robust.	View workout
04/28/25	42:12.0	7,253m	2:54.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
04/26/25	10:12.0	2,025m	2:31.1	RowErg	First 2k: damper setting @ 4.5; avg. s/m @ 26; perceived rate of exertion @ moderately robust	View workout
04/26/25	36:07.0	6,021m	2:59.9	RowErg	steady-state: damper setting 5l5; avg. s/m @ 19-20; perceived rate of exertion @ moderate	View workout
04/25/25	48:11.0	8,078m	2:58.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
04/24/25	42:36.0	7,314m	2:54.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19-20; perceived rate of exertion @ moderate.	View workout
04/23/25	52:43.0	8,888m	2:57.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19-20; perceived rate of exertion @ moderate	View workout
04/21/25	31:14.0	5,318m	2:56.1	RowErg	Steady State (Recovery): damper setting @ 5; avg. s/m @ 19-20 (drift); perceived rate of exertion @ moderate	View workout
04/20/25	28:20.0	5,760m	2:27.5	RowErg	MIIT: 8 x (720m. x 3>00 R); damper setting @ 6; avg s/m @ 26; avg. time / 720 @ 3:36 mins.; perceived rate of exertion @ moderately…	View workout
04/16/25	49:14.0	8,263m	2:58.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19-20; perceived rate of exertion @ moderate.	View workout
04/14/25	49:27.0	8,367m	2:57.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19-20; perceived rate of exertion @ moderate	View workout
04/11/25	49:12.0	8,036m	3:03.6	RowErg	steady state: damper setting @ 5.5; avg. drift of s/m @ 19-20; perceived rate of exertion @ comfy	View workout

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