Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/25	47:00.0	7,567m	3:06.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. wattage @ 52; perceived rate of exertion @ moderate	View workout
07/14/25	48:12.0	7,783m	3:05.7	RowErg	Steady State w. Fartlek: damper setting @ 5.5; "power 15" stroke session x 5; avg. s/m during non-power sessions @ 19;avg. s/…	View workout
07/08/25	41:00.0	6,640m	3:05.2	RowErg	Steady State + Fartlek: damper setting @ 5.5; every 3-4 minutes, went from 20 s/m to 25-26 s/m for 15 strokes, then back down to 20 s/m…	View workout
07/06/25	19:02.0	4,000m	2:22.7	RowErg	MIIT: 8 x (500m. x 3:00R); damper setting @ 7.5; avg. s/m @ 36: perceived rate of exertion @ moderately rigorous	View workout
07/04/25	4:04.0	1,000m	2:02.0	RowErg	MIIT: 8 x (125m. x 2:00R); damper setting @ 6.0; avg. s/m @ 36; perceived rate of exertion @ moderately rigorous	View workout
07/04/25	47:23.0	8,040m	2:56.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
07/02/25	49:07.0	8,048m	3:03.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/30/25	18:26.0	4,000m	2:18.2	RowErg	MIIT: 8 x (500m. x 3:00 m.Recovery); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately rigorous	View workout
06/28/25	48:39.0	8,043m	3:01.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/26/25	47:38.0	8,020m	2:58.1	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/24/25	18:01.0	4,000m	2:15.1	RowErg	MIIT: 8 x (500m. x 3:00minR); damper setting @ 7: avg. s/m @ 27; perceived rate of exertion @ moderately robust	View workout
06/22/25	1:00:48.0	10,231m	2:58.2	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20-21; perceived rate of exertion @ moderate;	View workout
06/19/25	18:08.0	4,000m	2:16.0	RowErg	MIIT: 8 x (500m. x 3:00mins.R); damper setting @ 7.0; avg. s/m @ 26; perceived rate of exertion @ moderately rigorous.	View workout
06/17/25	1:00:23.0	10,137m	2:58.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/15/25	48:14.0	8,014m	3:00.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/12/25	56:12.0	9,753m	2:52.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20 (slight drift to 21 s/m); perceived rate of exertion @ moderate	View workout
06/11/25	27:13.0	4,875m	2:47.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
06/09/25	1:00:09.0	9,883m	3:02.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/07/25	19:04.0	4,000m	2:23.0	RowErg	MIIT: 8 x (500m. x 3.:00mins.R); damper setting @ 7; avg. s/m @ 26; perceived rate of exertion @ moderately robust.	View workout
06/05/25	50:45.0	8,231m	3:04.9	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate.	View workout
06/03/25	1:00:12.0	9,885m	3:02.7	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion: moderate	View workout
06/02/25	1:00:09.0	9,862m	3:02.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20' perceived rate of exertion @ moderate	View workout
05/31/25	18:24.0	4,000m	2:18.0	RowErg	MIIT: 8 x (500m. x 3:00minR); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately robust.	View workout
05/29/25	1:00:00.0	10,223m	2:56.0	RowErg	steady-state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
05/27/25	28:31.0	5,760m	2:28.5	RowErg	MIIT: 8 x (720m. x 3:00minR); damper setting @ 6.0; avg. s/m @ 25; perceived rate of exertion @ moderately robust.	View workout

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