Concept2 Logbook | Log for robert wilson

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Tour de SkiErg	February 1–28
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Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/24	46:52.0	8,131m	2:52.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/03/24	1:00:43.0	10,215m	2:58.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/01/24	4:04.0	1,000m	2:02.0	RowErg	HIIT: 8 x (125m. x 2:00r) damper setting @ 6; avg. s/m @ 34; interval sequence : 31.2s/; 30,4s/' 30.2s/; 31.0s/;30.9s;/; 30.2s/; 31…	View workout
12/01/24	4:57.0	1,200m	2:03.7	RowErg	HIIT: 6 x (200m. x 2:00r)' damper setting @ 6; avg. s/m @ 35; interval sequence: 50.3s/ 50.3s/ 48.7s; 48.7s/ 49.6s/49.4s. p…	View workout
12/01/24	47:09.0	8,013m	2:56.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/29/24	48:00.0	8,013m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/28/24	1:00:22.0	10,076m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/26/24	49:28.0	8,459m	2:55.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/24/24	5:04.0	1,200m	2:06.6	RowErg	Short HIIT Wkout: 6 x (200m x 2:00r); avg. s/m @ 35; 51.9s/50.9s/49.6s/50.8s/49.4s/48.8s/; damper setting @ 6; perceived rate of exertio…	View workout
11/24/24	48:07.0	8,127m	2:57.6	RowErg	steady state: damper setting @ 5; s/m @ 19; perceived rate of exertion @ moderate	View workout
11/21/24	1:00:05.4	10,128m	2:57.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; rate of perceived exertion @ moderate	View workout
11/19/24	59:45.0	10,213m	2:55.5	RowErg	steady state: damper setting 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
11/17/24	1:12:40.1	12,161m	2:59.2	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/15/24	5:12.0	1,200m	2:10.0	RowErg	HIIT: 8 x (150m. x 2:00r), damper setting @ 6; avg. s/m @ 32; each piece: 40.5s;;39.3s; 38.0s; 39.7s; 38.1s; 39.4s; 39.2s. perceived r…	View workout
11/15/24	48:14.0	8,027m	3:00.2	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
11/13/24	1:01:00.0	10,117m	3:00.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/11/24	48:09.0	8,318m	2:53.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
11/09/24	36:08.0	6,217m	2:54.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
11/08/24	4:32.0	1,000m	2:16.0	RowErg	5 x (200 m. x 2:00 recovery; damper setting @ 6; piece #1 @ 57..1; #2 @ 54.1; #3 @ 55.1; #4 @ 53.9; #5 @ 52.1.; perceived rate of ex…	View workout
11/07/24	36:13.0	6,021m	3:00.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate; short sprints: 5 x (200m. x 2 minutes recov…	View workout
11/05/24	48:23.0	8,046m	3:00.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
11/03/24	1:00:16.0	10,013m	3:00.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/01/24	30:05.0	5,310m	2:49.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/30/24	48:13.5	8,017m	3:00.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/28/24	1:00:23.0	9,879m	3:03.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout