Concept2 Logbook | Log for robert wilson

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/25	48:06.0	8,247m	2:54.9	RowErg	steady state: damper setting @ 5, 6; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/30/24	1:00:00.1	10,218m	2:56.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/28/24	11:25.0	2,400m	2:22.7	RowErg	MIIT: 5 x (480m. x 3:00r);: avg.. s/m @ 27; interval times = 2;18; 2:17; 2;16.5; 2;18.1; 2:13.9; perceived rate of exertion @ vigorous<…	View workout
12/28/24	43:02.0	7,268m	2:57.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/26/24	1:00:01.3	10,116m	2:58.0	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/24/24	3:52.0	1,000m	1:56.0	RowErg	Short HIIT Wkout, post steady-state: 8 x (125m. x 2:00r); avg. s/m @ 36; perceived rate of exertion @ vigorous	View workout
12/24/24	47:31.0	8,012m	2:57.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/21/24	37:01.0	6,024m	3:04.3	RowErg	steady state: damper setting @ 5; avg. s/m 19; perceived rate of exertion @ moderate	View workout
12/19/24	48:00.0	8,012m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19 perceived rate of exertion @ moderate	View workout
12/17/24	3:55.3	1,000m	1:57.6	RowErg	HIIT: 8 x (125m. x 2:00r); damper setting @ 6; avg. s/m @ 36; each work interval: 30.2s/29.5s/29.6s/ 29.3s/29.3s/ 29..2s/28.8s/;…	View workout
12/17/24	48:06.0	8,011m	3:00.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/15/24	1:00:00.4	10,024m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/13/24	1:01:00.0	10,128m	3:00.6	RowErg	steady state: damper setting @ 5; avg. s/m 19; perceived rate of exertion @ moderate	View workout
12/12/24	3:53.0	1,000m	1:56.5	RowErg	HIIT: 8 x (125m. x 2:00r); damper setting @ 7; each work interval = 29.9s/ 29.6s/29.8s/29.1s/29.3s/29.0s/ 28.7s/28.6s/; perceived ra…	View workout
12/12/24	49:02.0	8,213m	2:59.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/09/24	4:48.0	1,200m	2:00.0	RowErg	HIIT: 8 x (150m. x 2:00r); damper setting @ 6; work intervals = 38.2s/ 36.1s/ 34.9s/ 35.4s/ 36.5s/ 36.6s/ 35.2s/ 36.0s	View workout
12/09/24	1:00:07.0	10,207m	2:56.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/07/24	1:00:10.0	10,147m	2:57.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/05/24	4:03.0	1,000m	2:01.5	RowErg	HIIT: 10x (100m. x 2:00r); damper setting @ 5; avg. s/m @ 36; work intervals: 24.0s/23.5s/23.6s/24.3s/ 23.6s/23.9s/24.9s/24.1s/23.…	View workout
12/05/24	46:52.0	8,131m	2:52.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/03/24	1:00:43.0	10,215m	2:58.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/01/24	4:04.0	1,000m	2:02.0	RowErg	HIIT: 8 x (125m. x 2:00r) damper setting @ 6; avg. s/m @ 34; interval sequence : 31.2s/; 30,4s/' 30.2s/; 31.0s/;30.9s;/; 30.2s/; 31…	View workout
12/01/24	4:57.0	1,200m	2:03.7	RowErg	HIIT: 6 x (200m. x 2:00r)' damper setting @ 6; avg. s/m @ 35; interval sequence: 50.3s/ 50.3s/ 48.7s; 48.7s/ 49.6s/49.4s. p…	View workout
12/01/24	47:09.0	8,013m	2:56.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/29/24	48:00.0	8,013m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout

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