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Log

Date Workout Score Ave Comments Action
06/03/25 1:00:12.0 9,885m 3:02.7

steady state: damper setting @ 6.0; avg. s/m @ 20;
perceived rate of exertion: moderate

 View workout
06/02/25 1:00:09.0 9,862m 3:02.9

steady state: damper setting @ 5.5; avg. s/m @ 20'
perceived rate of exertion @ moderate

 View workout
05/31/25 18:24.0 4,000m 2:18.0

MIIT: 8 x (500m. x 3:00minR); damper setting @ 7.0;
avg. s/m @ 27; perceived rate of exertion @ moderately robust.

 View workout
05/29/25 1:00:00.0 10,223m 2:56.0

steady-state: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate

 View workout
05/27/25 28:31.0 5,760m 2:28.5

MIIT: 8 x (720m. x 3:00minR); damper setting @ 6.0; avg. s/m @ 25; perceived rate of exertion @ moderately robust.

 View workout
05/24/25 20:00.0 4,000m 2:30.0

8 x (500m. x 3:00minR): damper setting @ 7; avg. s/m @ 25; perceived rate of exertion @ moderately robust.

 View workout
04/28/25 42:12.0 7,253m 2:54.5

steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate

 View workout
04/26/25 10:12.0 2,025m 2:31.1

First 2k: damper setting @ 4.5; avg. s/m @ 26; perceived rate of exertion @ moderately robust

 View workout
04/26/25 36:07.0 6,021m 2:59.9

steady-state: damper setting 5l5; avg. s/m @ 19-20; perceived rate of exertion @ moderate

 View workout
04/25/25 48:11.0 8,078m 2:58.9

steady state: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate

 View workout
04/24/25 42:36.0 7,314m 2:54.7

steady state: damper setting @ 5.5; avg. s/m @ 19-20;
perceived rate of exertion @ moderate.

 View workout
04/23/25 52:43.0 8,888m 2:57.9

steady state: damper setting @ 5.5; avg. s/m @ 19-20; perceived rate of exertion @ moderate

 View workout
04/21/25 31:14.0 5,318m 2:56.1

Steady State (Recovery): damper setting @ 5; avg. s/m @ 19-20 (drift); perceived rate of exertion @ moderate

 View workout
04/20/25 28:20.0 5,760m 2:27.5

MIIT: 8 x (720m. x 3>00 R); damper setting @ 6; avg s/m @ 26; avg. time / 720 @ 3:36 mins.; perceived rate of exertion @ moderately…

 View workout
04/16/25 49:14.0 8,263m 2:58.7

steady state: damper setting @ 5.5; avg. s/m @ 19-20;
perceived rate of exertion @ moderate.

 View workout
04/14/25 49:27.0 8,367m 2:57.3

steady state: damper setting @ 5; avg. s/m @ 19-20; perceived rate of exertion @ moderate

 View workout
04/11/25 49:12.0 8,036m 3:03.6

steady state: damper setting @ 5.5; avg. drift of s/m @ 19-20; perceived rate of exertion @ comfy

 View workout
04/11/25 3:30.0 900m 1:56.6

short HIIT: 6 x (150m x 2.5minR); avg. s/m @ 36; avg./150 @ 34.8seconds: perceived rate of exertion @
vigorous.

 View workout
04/09/25 48:18.0 8,137m 2:58.0

steady state: damper setting @ 5.5; avg. s/m drift @ 19-20/perceived rate of exertion @ moderate

 View workout
04/07/25 48:18.0 8,047m 3:00.0

steady state: damper setting @ 5.5; avg. s/m @ 19.5;
perceived rate of exertion @ moderate

 View workout
04/05/25 47:12.0 8,063m 2:55.6

steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate

 View workout
04/03/25 55:12.0 9,027m 3:03.4

steady state: damper setting @ 5; avg. s/m @ 19-20; perceived rate of exertion @ slow/moderate

 View workout
04/01/25 49:06.0 8,057m 3:02.8

steady state: damper setting @ 5; avg. s/m @ 19;
perceived rate of exertion @ moderate

 View workout
03/29/25 26:23.0 4,527m 2:54.8

steady state: damper setting @ 5; avg. s/m @ 19;
perceived rate of exertion @ moderate; improved
technique

 View workout
03/29/25 20:31.0 3,549m 2:53.4

steady state: damper setting @ 5; avg. s/m @ 19
perceived rate of exertion @ moderate, better technique

 View workout