Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	48:00.0	8,012m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19 perceived rate of exertion @ moderate	View workout
12/17/24	3:55.3	1,000m	1:57.6	RowErg	HIIT: 8 x (125m. x 2:00r); damper setting @ 6; avg. s/m @ 36; each work interval: 30.2s/29.5s/29.6s/ 29.3s/29.3s/ 29..2s/28.8s/;…	View workout
12/17/24	48:06.0	8,011m	3:00.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/15/24	1:00:00.4	10,024m	2:59.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/13/24	1:01:00.0	10,128m	3:00.6	RowErg	steady state: damper setting @ 5; avg. s/m 19; perceived rate of exertion @ moderate	View workout
12/12/24	3:53.0	1,000m	1:56.5	RowErg	HIIT: 8 x (125m. x 2:00r); damper setting @ 7; each work interval = 29.9s/ 29.6s/29.8s/29.1s/29.3s/29.0s/ 28.7s/28.6s/; perceived ra…	View workout
12/12/24	49:02.0	8,213m	2:59.1	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/09/24	4:48.0	1,200m	2:00.0	RowErg	HIIT: 8 x (150m. x 2:00r); damper setting @ 6; work intervals = 38.2s/ 36.1s/ 34.9s/ 35.4s/ 36.5s/ 36.6s/ 35.2s/ 36.0s	View workout
12/09/24	1:00:07.0	10,207m	2:56.6	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/07/24	1:00:10.0	10,147m	2:57.8	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/05/24	4:03.0	1,000m	2:01.5	RowErg	HIIT: 10x (100m. x 2:00r); damper setting @ 5; avg. s/m @ 36; work intervals: 24.0s/23.5s/23.6s/24.3s/ 23.6s/23.9s/24.9s/24.1s/23.…	View workout
12/05/24	46:52.0	8,131m	2:52.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/03/24	1:00:43.0	10,215m	2:58.3	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
12/01/24	4:04.0	1,000m	2:02.0	RowErg	HIIT: 8 x (125m. x 2:00r) damper setting @ 6; avg. s/m @ 34; interval sequence : 31.2s/; 30,4s/' 30.2s/; 31.0s/;30.9s;/; 30.2s/; 31…	View workout
12/01/24	4:57.0	1,200m	2:03.7	RowErg	HIIT: 6 x (200m. x 2:00r)' damper setting @ 6; avg. s/m @ 35; interval sequence: 50.3s/ 50.3s/ 48.7s; 48.7s/ 49.6s/49.4s. p…	View workout
12/01/24	47:09.0	8,013m	2:56.5	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/29/24	48:00.0	8,013m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/28/24	1:00:22.0	10,076m	2:59.7	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/26/24	49:28.0	8,459m	2:55.4	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/24/24	5:04.0	1,200m	2:06.6	RowErg	Short HIIT Wkout: 6 x (200m x 2:00r); avg. s/m @ 35; 51.9s/50.9s/49.6s/50.8s/49.4s/48.8s/; damper setting @ 6; perceived rate of exertio…	View workout
11/24/24	48:07.0	8,127m	2:57.6	RowErg	steady state: damper setting @ 5; s/m @ 19; perceived rate of exertion @ moderate	View workout
11/21/24	1:00:05.4	10,128m	2:57.9	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; rate of perceived exertion @ moderate	View workout
11/19/24	59:45.0	10,213m	2:55.5	RowErg	steady state: damper setting 5; avg. s/m @ 18; perceived rate of exertion @ moderate	View workout
11/17/24	1:12:40.1	12,161m	2:59.2	RowErg	steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
11/15/24	5:12.0	1,200m	2:10.0	RowErg	HIIT: 8 x (150m. x 2:00r), damper setting @ 6; avg. s/m @ 32; each piece: 40.5s;;39.3s; 38.0s; 39.7s; 38.1s; 39.4s; 39.2s. perceived r…	View workout

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