Log for robert wilson | Concept2 Logbook

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robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/25	30:00.0	5,122m	2:55.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; watts per erg monitor @ 53; perceived rate of exertion @ moderate	View workout
10/10/25	48:00.0	7,895m	3:02.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 48; perceived rate of exertion @ moderate	View workout
10/09/25	48:00.0	7,895m	3:02.3	RowErg	steady state: damper setting @ 5.5; avg s/m @ 20; avg. watts per erg @ 48; perceived rate of exertion @ moderate	View workout
10/08/25	45:00.0	7,445m	3:01.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; avg. watts per erg @ 48; perceived rate of exertion @ moderate	View workout
10/03/25	42:00.0	6,997m	3:00.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
10/02/25	48:00.0	8,067m	2:58.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/30/25	40:00.0	6,471m	3:05.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; erg readinng on watts @ 46, perceived rate of exertion @ moderate	View workout
09/29/25	48:00.0	7,911m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg s/m @ 19; watts per erg @ 47; perceived rate of exertion @ moderate	View workout
09/28/25	48:00.0	7,885m	3:02.6	RowErg	steady state: damper setting @ 5.5; avg. s/m 18; erg watts @ 47; perceived rate of exertion @ moderate.	View workout
09/26/25	48:00.0	7,853m	3:03.3	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 53; perceived rate of exertion @ moderate	View workout
09/25/25	45:00.0	7,556m	2:58.6	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; avg. watts per erg @ 50; perceived rate of exertion @ moderate	View workout
09/24/25	40:00.0	6,875m	2:54.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; erg watt reading # 56; perceived rate of exertion @ moderate	View workout
09/23/25	1:00:00.0	9,887m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; erg-watt reading @ 48; perceived rate of exertion @ moderate	View workout
09/22/25	47:18.0	8,157m	2:53.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 18; avg. wattage per erg @ 47; perceived rate of exertion @ moderate	View workout
09/20/25	1:00:11.0	9,871m	3:02.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; erg watts @ 48; perceived rate of exertion @ moderate	View workout
09/19/25	47:12.0	7,999m	2:57.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 17 ? per PM; avg. watts on PM @ 50; perceived rate of exertion @ moderate	View workout
09/18/25	47:12.0	7,895m	2:59.3	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; avg. watts per erg @ 51; perceived rate of exertion @ moderate	View workout
09/16/25	47:07.0	7,936m	2:58.1	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; erg/watts @ 51; perceived rate of exertion @ moderate	View workout
09/15/25	48:00.0	7,987m	3:00.2	RowErg	steady state: damper settting @ 5.0; avg. s/m @ 19; watts @ 49; perceived rate of exertion @ moderate	View workout
09/14/25	1:00:00.0	9,875m	3:02.2	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 19; watts (?) 50; perceived rate of exertion @ moderate	View workout
09/12/25	18:00.0	2,979m	3:01.2	RowErg	power 20 x 10, recovery period variable; avg. s/m @ 20; damper @ 7.0; perceved rate of exertion @ robust	View workout
09/11/25	40:00.0	6,520m	3:04.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/10/25	48:12.0	7,968m	3:01.4	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
09/09/25	1:00:00.0	9,886m	3:02.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
09/07/25	44:17.0	7,643m	2:53.8	RowErg	steady state: damper setting @ 5.0; avg. s/m @ 20; avg. watts @ 49; perceived rate of exertion @ moderate	View workout

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