Concept2 Logbook | Log for robert wilson

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Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

robert wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/25	49:07.0	8,048m	3:03.0	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/30/25	18:26.0	4,000m	2:18.2	RowErg	MIIT: 8 x (500m. x 3:00 m.Recovery); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately rigorous	View workout
06/28/25	48:39.0	8,043m	3:01.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/26/25	47:38.0	8,020m	2:58.1	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/24/25	18:01.0	4,000m	2:15.1	RowErg	MIIT: 8 x (500m. x 3:00minR); damper setting @ 7: avg. s/m @ 27; perceived rate of exertion @ moderately robust	View workout
06/22/25	1:00:48.0	10,231m	2:58.2	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20-21; perceived rate of exertion @ moderate;	View workout
06/19/25	18:08.0	4,000m	2:16.0	RowErg	MIIT: 8 x (500m. x 3:00mins.R); damper setting @ 7.0; avg. s/m @ 26; perceived rate of exertion @ moderately rigorous.	View workout
06/17/25	1:00:23.0	10,137m	2:58.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/15/25	48:14.0	8,014m	3:00.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/12/25	56:12.0	9,753m	2:52.8	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20 (slight drift to 21 s/m); perceived rate of exertion @ moderate	View workout
06/11/25	27:13.0	4,875m	2:47.4	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19; perceived rate of exertion @ moderate	View workout
06/09/25	1:00:09.0	9,883m	3:02.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
06/07/25	19:04.0	4,000m	2:23.0	RowErg	MIIT: 8 x (500m. x 3.:00mins.R); damper setting @ 7; avg. s/m @ 26; perceived rate of exertion @ moderately robust.	View workout
06/05/25	50:45.0	8,231m	3:04.9	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion @ moderate.	View workout
06/03/25	1:00:12.0	9,885m	3:02.7	RowErg	steady state: damper setting @ 6.0; avg. s/m @ 20; perceived rate of exertion: moderate	View workout
06/02/25	1:00:09.0	9,862m	3:02.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20' perceived rate of exertion @ moderate	View workout
05/31/25	18:24.0	4,000m	2:18.0	RowErg	MIIT: 8 x (500m. x 3:00minR); damper setting @ 7.0; avg. s/m @ 27; perceived rate of exertion @ moderately robust.	View workout
05/29/25	1:00:00.0	10,223m	2:56.0	RowErg	steady-state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
05/27/25	28:31.0	5,760m	2:28.5	RowErg	MIIT: 8 x (720m. x 3:00minR); damper setting @ 6.0; avg. s/m @ 25; perceived rate of exertion @ moderately robust.	View workout
05/24/25	20:00.0	4,000m	2:30.0	RowErg	8 x (500m. x 3:00minR): damper setting @ 7; avg. s/m @ 25; perceived rate of exertion @ moderately robust.	View workout
04/28/25	42:12.0	7,253m	2:54.5	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
04/26/25	10:12.0	2,025m	2:31.1	RowErg	First 2k: damper setting @ 4.5; avg. s/m @ 26; perceived rate of exertion @ moderately robust	View workout
04/26/25	36:07.0	6,021m	2:59.9	RowErg	steady-state: damper setting 5l5; avg. s/m @ 19-20; perceived rate of exertion @ moderate	View workout
04/25/25	48:11.0	8,078m	2:58.9	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 20; perceived rate of exertion @ moderate	View workout
04/24/25	42:36.0	7,314m	2:54.7	RowErg	steady state: damper setting @ 5.5; avg. s/m @ 19-20; perceived rate of exertion @ moderate.	View workout