Gavin Smith

Log

Date Workout Score Ave Comments Action
12/15/24 40:00 8,414m 2:22.6 View workout
12/15/24 6:51 1,268m 2:42.3 View workout
12/14/24 10:00 2,039m 2:27.1 View workout
12/14/24 45:05 10,648m 2:07.0 View workout
12/14/24 15:17 3,616m 2:06.8 View workout
12/12/24 2000m 7:09.9 1:47.4 View workout
12/10/24 v35:00/5:00r...2 14,147m 2:28.4 View workout
12/10/24 v1500m/4:10r...3 4,500m 1:53.6 View workout
12/09/24 2x35:00/5:00r 14,849m 2:21.4 View workout
12/08/24 5:57 1,091m 2:43.7 View workout
12/06/24 v35:00/5:00r...2 15,177m 2:18.3 View workout
12/05/24 6x500m/1:20r 10:44.0 1:47.3 View workout
12/03/24 15000m 1:08:46.6 2:17.5 View workout
12/03/24 6x5:00/1:00r 7,147m 2:05.9 View workout
11/30/24 1:10:00 15,202m 2:18.1 View workout
11/29/24 1:10:00 15,112m 2:18.9 View workout
11/26/24 1:10:00 15,130m 2:18.7 View workout
11/26/24 v4:00/r...14 7,728m 2:11.9 View workout
11/25/24 1:10:00 15,059m 2:19.4 View workout
11/24/24 45:00 9,253m 2:25.8 View workout
11/24/24 v3:00/r...9 4,278m 2:06.2 View workout
11/23/24 2000m 7:46.9 1:56.7 View workout
11/23/24 2000m 8:23.8 2:05.9 View workout
11/22/24 9500m 41:00.3 2:09.4

Try steady state @ 2:12 on Tuesday

View workout
11/21/24 2000m 8:18.1 2:04.5 View workout