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Jan 14 Try an Indoor Rowing Race this Season
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Jan 8 26th Concept2 Holiday Challenge a Success
Dec 23 Why Concept2 Supports 40 Year Old Ergs

Gavin Smith

Log

Date Workout Score Ave Comments Action
11/21/24 6508m 28:03.8 2:09.3 View workout
11/20/24 2500m 11:39.8 2:19.9 View workout
11/20/24 3x1500m/4:10r 17:46.9 1:58.5

3 weeks from now try and stay at 1:50 for first 3 splits and then

 View workout
11/19/24 8000m 35:51.6 2:14.4 View workout
10/23/24 2000m 7:15.1 1:48.7 View workout
10/14/24 22:41 5,050m 2:14.7 View workout
10/13/24 30:00 6,495m 2:18.5 View workout
10/13/24 1x30:00/r 6,647m 2:15.3 View workout
09/19/24 6000m 24:36.8 2:03.0 View workout
09/15/24 2000m 7:25.9 1:51.4

20 second pr

 View workout
09/13/24 6000m 24:51.7 2:04.3 View workout
09/11/24 v30:00/2:00r...3 12,932m 2:19.1 View workout